Know what’s on your plate
Peanut butter and jelly sandwich
Calories & nutrition facts
with reduced fat peanut butter, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 14 g 27%
- Carbohydrate 42 g 15%
- Fat 12 g 15%
- Saturated fat 2 g 10%
- Fibre 4.6 g 16%
- Sugars 15 g —
- Sodium 395 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 18%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 6.8 mg 42%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Choline 31.3 mg 6%
Minerals
- Calcium 98 mg 8%
- Iron 2.3 mg 13%
- Magnesium 80 mg 19%
- Phosphorus 196 mg 16%
- Potassium 302 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.27 mg 30%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 14 g | 42 g | 12 g |
| 1 × 1 sandwich | 112 g | 377 | 15 g | 48 g | 13 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 189 | 7.6 g | 24 g | 6.6 g |
| 2 × 1 sandwich | 224 g | 755 | 30 g | 95 g | 27 g |
| ½ × 1 sandwich | 56 g | 189 | 7.6 g | 24 g | 6.6 g |
| 3 × 1 sandwich | 336 g | 1132 | 46 g | 143 g | 40 g |
| 4 × 1 sandwich | 448 g | 1510 | 61 g | 190 g | 53 g |
Similar foods
- Peanut butter sandwichwith reduced fat peanut butter, on wheat bread353 kcal / 100 g
- Jelly sandwichon wheat bread265 kcal / 100 g
- Almond butter and jelly sandwichon wheat bread372 kcal / 100 g
- Almond butter sandwichon wheat bread395 kcal / 100 g
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Peanut butter and jam sandwich or roll307 kcal / 100 g
- Nutella sandwichon wheat bread359 kcal / 100 g
- Grilled cheese sandwichreduced fat cheese, on wheat bread305 kcal / 100 g
- Light peanut butterlight535 kcal / 100 g
Questions about Peanut butter and jelly sandwich
How many calories are in 100 g of Peanut butter and jelly sandwich?
100 g of Peanut butter and jelly sandwich has 337 kcal, with 14 g protein, 42 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich has 377 kcal, with 15 g protein, 48 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich has 189 kcal, with 7.6 g protein, 24 g carbohydrate and 6.6 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich has 755 kcal, with 30 g protein, 95 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich has 189 kcal, with 7.6 g protein, 24 g carbohydrate and 6.6 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich has 1132 kcal, with 46 g protein, 143 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich has 1510 kcal, with 61 g protein, 190 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 42302060 · per 100 g · carbohydrate per EU label, fibre excluded
