Know what’s on your plate
Peanut butter and jelly sandwich
Calories & nutrition facts
with regular peanut butter, reduced sugar jelly, on white bread
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 11 g 23%
- Carbohydrate 37 g 13%
- Fat 17 g 21%
- Saturated fat 3.4 g 17%
- Fibre 2.9 g 10%
- Sugars 11 g —
- Sodium 363 mg 16%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 2.8 mg 18%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.32 mg 26%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.3 mg 39%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
- Choline 26.6 mg 5%
Minerals
- Calcium 127 mg 10%
- Iron 2.3 mg 13%
- Magnesium 63 mg 15%
- Phosphorus 158 mg 13%
- Potassium 233 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 22%
- Selenium 13.7 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 11 g | 37 g | 17 g |
| 1 × 1 sandwich | 112 g | 382 | 13 g | 41 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 191 | 6.4 g | 21 g | 9.3 g |
| 2 × 1 sandwich | 224 g | 764 | 26 g | 82 g | 37 g |
| ½ × 1 sandwich | 56 g | 191 | 6.4 g | 21 g | 9.3 g |
| 3 × 1 sandwich | 336 g | 1146 | 38 g | 123 g | 56 g |
| 4 × 1 sandwich | 448 g | 1528 | 51 g | 164 g | 74 g |
Similar foods
- Peanut butter sandwichwith reduced fat peanut butter, on white bread355 kcal / 100 g
- Jelly sandwichon white bread267 kcal / 100 g
- Almond butter and jelly sandwichon white bread374 kcal / 100 g
- Peanut butter and jam sandwich or roll307 kcal / 100 g
- Almond butter sandwichon white bread397 kcal / 100 g
- Nutella sandwichon white bread362 kcal / 100 g
Questions about Peanut butter and jelly sandwich
How many calories are in 100 g of Peanut butter and jelly sandwich?
100 g of Peanut butter and jelly sandwich has 341 kcal, with 11 g protein, 37 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich has 382 kcal, with 13 g protein, 41 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich has 191 kcal, with 6.4 g protein, 21 g carbohydrate and 9.3 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich has 764 kcal, with 26 g protein, 82 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich has 191 kcal, with 6.4 g protein, 21 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich has 1146 kcal, with 38 g protein, 123 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich has 1528 kcal, with 51 g protein, 164 g carbohydrate and 74 g fat.
Source: FNDDS (USDA) 42302105 · per 100 g · carbohydrate per EU label, fibre excluded
