Know what’s on your plate
Peanut butter and jelly sandwich
Calories & nutrition facts
with reduced fat peanut butter, on white bread
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 12 g 25%
- Carbohydrate 46 g 17%
- Fat 12 g 15%
- Saturated fat 2.1 g 10%
- Fibre 2.9 g 10%
- Sugars 15 g —
- Sodium 401 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.7 mg 18%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.7 mg 42%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 77 µg 19%
- Vitamin B12 0 µg 0%
- Choline 27.8 mg 5%
Minerals
- Calcium 124 mg 10%
- Iron 2.4 mg 13%
- Magnesium 64 mg 15%
- Phosphorus 167 mg 13%
- Potassium 263 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.23 mg 26%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 13 g | 46 g | 12 g |
| 1 × 1 sandwich | 112 g | 380 | 14 g | 52 g | 13 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 190 | 7 g | 26 g | 6.5 g |
| 2 × 1 sandwich | 224 g | 759 | 28 g | 103 g | 26 g |
| ½ × 1 sandwich | 56 g | 190 | 7 g | 26 g | 6.5 g |
| 3 × 1 sandwich | 336 g | 1139 | 42 g | 155 g | 39 g |
| 4 × 1 sandwich | 448 g | 1519 | 56 g | 207 g | 52 g |
Similar foods
- Peanut butter sandwichwith reduced fat peanut butter, on white bread355 kcal / 100 g
- Jelly sandwichon white bread267 kcal / 100 g
- Almond butter and jelly sandwichon white bread374 kcal / 100 g
- Peanut butter and jam sandwich or roll307 kcal / 100 g
- Almond butter sandwichon white bread397 kcal / 100 g
- Nutella sandwichon white bread362 kcal / 100 g
- Reduced-fat cheese sandwichon white bread256 kcal / 100 g
- Grilled cheese sandwichreduced fat cheese, on white bread307 kcal / 100 g
Questions about Peanut butter and jelly sandwich
How many calories are in 100 g of Peanut butter and jelly sandwich?
100 g of Peanut butter and jelly sandwich has 339 kcal, with 13 g protein, 46 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (112 g) of Peanut butter and jelly sandwich has 380 kcal, with 14 g protein, 52 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich?
1 × 1 sandwich (1 slice bread) (56 g) of Peanut butter and jelly sandwich has 190 kcal, with 7 g protein, 26 g carbohydrate and 6.5 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich?
2 × 1 sandwich (224 g) of Peanut butter and jelly sandwich has 759 kcal, with 28 g protein, 103 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich?
½ × 1 sandwich (56 g) of Peanut butter and jelly sandwich has 190 kcal, with 7 g protein, 26 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich?
3 × 1 sandwich (336 g) of Peanut butter and jelly sandwich has 1139 kcal, with 42 g protein, 155 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich?
4 × 1 sandwich (448 g) of Peanut butter and jelly sandwich has 1519 kcal, with 56 g protein, 207 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 42302055 · per 100 g · carbohydrate per EU label, fibre excluded
