Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
reduced fat cheese, on white bread
Nutrition facts
Per 100 g% DV- Calories 307 kcal —
- Protein 11 g 23%
- Carbohydrate 28 g 10%
- Fat 16 g 21%
- Saturated fat 7.6 g 38%
- Fibre 1.2 g 4%
- Sugars 5.7 g —
- Sodium 739 mg 32%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 185 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.3 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.38 µg 16%
- Choline 21.9 mg 4%
Minerals
- Calcium 303 mg 23%
- Iron 1.8 mg 10%
- Magnesium 26 mg 6%
- Phosphorus 361 mg 29%
- Potassium 183 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 8%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 307 | 11 g | 28 g | 16 g |
| 1 × 1 sandwich | 116 g | 356 | 13 g | 33 g | 19 g |
| 2 × 1 sandwich | 232 g | 712 | 26 g | 65 g | 37 g |
| ½ × 1 sandwich | 58 g | 178 | 6.6 g | 16 g | 9.3 g |
| 3 × 1 sandwich | 348 g | 1068 | 39 g | 98 g | 56 g |
| 4 × 1 sandwich | 464 g | 1424 | 53 g | 131 g | 75 g |
Similar foods
- Reduced-fat cheese sandwichon white bread256 kcal / 100 g
- Grilled sandwichwhite wheat sliced bread, with cheese and margarine, grilled329 kcal / 100 g
- Cheddar cheese sandwichon white bread325 kcal / 100 g
- American cheese sandwichon white bread297 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Peanut butter sandwichwith reduced fat peanut butter, on white bread355 kcal / 100 g
- Peanut butter and jelly sandwichwith reduced fat peanut butter, on wheat bread337 kcal / 100 g
- Egg sandwichon white bread, with cheese248 kcal / 100 g
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 307 kcal, with 11 g protein, 28 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 356 kcal, with 13 g protein, 33 g carbohydrate and 19 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 712 kcal, with 26 g protein, 65 g carbohydrate and 37 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 178 kcal, with 6.6 g protein, 16 g carbohydrate and 9.3 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1068 kcal, with 39 g protein, 98 g carbohydrate and 56 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1424 kcal, with 53 g protein, 131 g carbohydrate and 75 g fat.
Source: FNDDS (USDA) 14640155 · per 100 g · carbohydrate per EU label, fibre excluded
