Grilled cheese sandwich, cheddar cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 14.4 g 29%
- Carbohydrate 21.6 g 8%
- Fat 23.5 g 30%
- Saturated fat 11.2 g 56%
- Fibre 2.8 g 10%
- Sugars 2.9 g —
- Sodium 536 mg 23%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.17 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.37 µg 15%
- Choline 18.6 mg 3%
Minerals
- Calcium 342 mg 26%
- Iron 1.7 mg 9%
- Magnesium 39 mg 9%
- Phosphorus 254 mg 20%
- Potassium 128 mg 3%
- Zinc 2 mg 19%
- Copper 0.11 mg 12%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 14.4 g | 21.6 g | 23.5 g |
| 1 × 1 sandwich | 116 g | 425 | 16.7 g | 25.1 g | 27.2 g |
| 2 × 1 sandwich | 232 g | 849 | 33.4 g | 50.2 g | 54.4 g |
| ½ × 1 sandwich | 58 g | 212 | 8.4 g | 12.5 g | 13.6 g |
| 3 × 1 sandwich | 348 g | 1274 | 50.1 g | 75.2 g | 81.6 g |
| 4 × 1 sandwich | 464 g | 1698 | 66.8 g | 100.3 g | 108.9 g |
Questions about Grilled cheese sandwich, cheddar cheese, on wheat bread
How many calories are in 100 g of Grilled cheese sandwich, cheddar cheese, on wheat bread?
100 g of Grilled cheese sandwich, cheddar cheese, on wheat bread has 366 kcal, with 14.4 g protein, 21.6 g carbohydrate and 23.5 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread?
1 × 1 sandwich (116 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread has 425 kcal, with 16.7 g protein, 25.1 g carbohydrate and 27.2 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread?
2 × 1 sandwich (232 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread has 849 kcal, with 33.4 g protein, 50.2 g carbohydrate and 54.4 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread?
½ × 1 sandwich (58 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread has 212 kcal, with 8.4 g protein, 12.5 g carbohydrate and 13.6 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread?
3 × 1 sandwich (348 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread has 1274 kcal, with 50.1 g protein, 75.2 g carbohydrate and 81.6 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread?
4 × 1 sandwich (464 g) of Grilled cheese sandwich, cheddar cheese, on wheat bread has 1698 kcal, with 66.8 g protein, 100.3 g carbohydrate and 108.9 g fat.
Source: FNDDS (USDA) 14640130 · per 100 g · carbohydrate per EU label, fibre excluded
