Know what’s on your plate
Grilled cheese sandwich
Calories & nutrition facts
cheddar cheese, on wheat bread
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 14 g 29%
- Carbohydrate 22 g 8%
- Fat 23 g 30%
- Saturated fat 11 g 56%
- Fibre 2.8 g 10%
- Sugars 2.9 g —
- Sodium 536 mg 23%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 209 µg 23%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.3 mg 9%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.37 µg 15%
- Choline 18.6 mg 3%
Minerals
- Calcium 342 mg 26%
- Iron 1.7 mg 9%
- Magnesium 39 mg 9%
- Phosphorus 254 mg 20%
- Potassium 128 mg 3%
- Zinc 2 mg 19%
- Copper 0.11 mg 12%
- Selenium 24.5 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 | 14 g | 22 g | 24 g |
| 1 × 1 sandwich | 116 g | 425 | 17 g | 25 g | 27 g |
| 2 × 1 sandwich | 232 g | 849 | 33 g | 50 g | 54 g |
| ½ × 1 sandwich | 58 g | 212 | 8.4 g | 13 g | 14 g |
| 3 × 1 sandwich | 348 g | 1274 | 50 g | 75 g | 82 g |
| 4 × 1 sandwich | 464 g | 1698 | 67 g | 100 g | 109 g |
Similar foods
- Cheddar cheese sandwichon wheat bread323 kcal / 100 g
- Grilled sandwichwhole wheat sliced bread, with cheese and margarine, grilled323 kcal / 100 g
- American cheese sandwichon wheat bread295 kcal / 100 g
- Cheese sandwich or rolltoasted329 kcal / 100 g
- Egg sandwichon wheat bread, with cheese246 kcal / 100 g
- Ham and cheese sandwichon wheat212 kcal / 100 g
- Reduced-fat cheese sandwichon wheat bread254 kcal / 100 g
- Cheese sandwichnfs297 kcal / 100 g
- Spread cheese sandwichwhole wheat bread256 kcal / 100 g
- Cream cheese sandwichwhole wheat bread242 kcal / 100 g
Questions about Grilled cheese sandwich
How many calories are in 100 g of Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 366 kcal, with 14 g protein, 22 g carbohydrate and 24 g fat.
How many calories are in 1 × 1 sandwich (116 g) of Grilled cheese sandwich?
1 × 1 sandwich (116 g) of Grilled cheese sandwich has 425 kcal, with 17 g protein, 25 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 sandwich (232 g) of Grilled cheese sandwich?
2 × 1 sandwich (232 g) of Grilled cheese sandwich has 849 kcal, with 33 g protein, 50 g carbohydrate and 54 g fat.
How many calories are in ½ × 1 sandwich (58 g) of Grilled cheese sandwich?
½ × 1 sandwich (58 g) of Grilled cheese sandwich has 212 kcal, with 8.4 g protein, 13 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 sandwich (348 g) of Grilled cheese sandwich?
3 × 1 sandwich (348 g) of Grilled cheese sandwich has 1274 kcal, with 50 g protein, 75 g carbohydrate and 82 g fat.
How many calories are in 4 × 1 sandwich (464 g) of Grilled cheese sandwich?
4 × 1 sandwich (464 g) of Grilled cheese sandwich has 1698 kcal, with 67 g protein, 100 g carbohydrate and 109 g fat.
Source: FNDDS (USDA) 14640130 · per 100 g · carbohydrate per EU label, fibre excluded
