Know what’s on your plate
Almond butter and jelly sandwich
Calories & nutrition facts
on wheat bread
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 12 g 24%
- Carbohydrate 37 g 13%
- Fat 17 g 22%
- Saturated fat 1.6 g 8%
- Fibre 5.8 g 21%
- Sugars 13 g —
- Sodium 307 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.9 mg 33%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 28 mg 5%
Minerals
- Calcium 163 mg 13%
- Iron 2.9 mg 16%
- Magnesium 107 mg 25%
- Phosphorus 234 mg 19%
- Potassium 322 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.38 mg 42%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 12 g | 37 g | 17 g |
| 1 × 1 sandwich | 112 g | 417 | 14 g | 42 g | 19 g |
| 1 × 1 sandwich (1 slice bread) | 56 g | 208 | 6.7 g | 21 g | 9.6 g |
| 2 × 1 sandwich | 224 g | 833 | 27 g | 83 g | 39 g |
| ½ × 1 sandwich | 56 g | 208 | 6.7 g | 21 g | 9.6 g |
| 3 × 1 sandwich | 336 g | 1250 | 41 g | 125 g | 58 g |
| 4 × 1 sandwich | 448 g | 1667 | 54 g | 166 g | 77 g |
Similar foods
- Almond butter sandwichon wheat bread395 kcal / 100 g
- Jelly sandwichon wheat bread265 kcal / 100 g
- Peanut butter and jelly sandwichwith regular peanut butter, reduced sugar jelly, on wheat bread339 kcal / 100 g
- Peanut butter sandwichwith regular peanut butter, on wheat bread380 kcal / 100 g
- Nutella sandwichon wheat bread359 kcal / 100 g
Questions about Almond butter and jelly sandwich
How many calories are in 100 g of Almond butter and jelly sandwich?
100 g of Almond butter and jelly sandwich has 372 kcal, with 12 g protein, 37 g carbohydrate and 17 g fat.
How many calories are in 1 × 1 sandwich (112 g) of Almond butter and jelly sandwich?
1 × 1 sandwich (112 g) of Almond butter and jelly sandwich has 417 kcal, with 14 g protein, 42 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 sandwich (1 slice bread) (56 g) of Almond butter and jelly sandwich?
1 × 1 sandwich (1 slice bread) (56 g) of Almond butter and jelly sandwich has 208 kcal, with 6.7 g protein, 21 g carbohydrate and 9.6 g fat.
How many calories are in 2 × 1 sandwich (224 g) of Almond butter and jelly sandwich?
2 × 1 sandwich (224 g) of Almond butter and jelly sandwich has 833 kcal, with 27 g protein, 83 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 sandwich (56 g) of Almond butter and jelly sandwich?
½ × 1 sandwich (56 g) of Almond butter and jelly sandwich has 208 kcal, with 6.7 g protein, 21 g carbohydrate and 9.6 g fat.
How many calories are in 3 × 1 sandwich (336 g) of Almond butter and jelly sandwich?
3 × 1 sandwich (336 g) of Almond butter and jelly sandwich has 1250 kcal, with 41 g protein, 125 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 sandwich (448 g) of Almond butter and jelly sandwich?
4 × 1 sandwich (448 g) of Almond butter and jelly sandwich has 1667 kcal, with 54 g protein, 166 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 42304040 · per 100 g · carbohydrate per EU label, fibre excluded
