Know what’s on your plate
Ham and cheese sandwich
Calories & nutrition facts
on white
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 14 g 28%
- Carbohydrate 21 g 8%
- Fat 7.5 g 10%
- Saturated fat 3.3 g 17%
- Fibre 1 g 4%
- Sugars 2.8 g —
- Sodium 716 mg 31%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 28%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.38 µg 16%
- Choline 35.3 mg 6%
Minerals
- Calcium 232 mg 18%
- Iron 1.8 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 245 mg 20%
- Potassium 248 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.08 mg 9%
- Selenium 26.5 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14 g | 21 g | 7.5 g |
| 1 × 1 large | 205 g | 437 | 29 g | 44 g | 15 g |
| 1 × 1 regular | 135 g | 288 | 19 g | 29 g | 10 g |
| 1 × 1 miniature/slider | 70 g | 149 | 9.9 g | 15 g | 5.2 g |
| 2 × 1 large | 410 g | 873 | 58 g | 88 g | 31 g |
| ½ × 1 large | 102.5 g | 218 | 14 g | 22 g | 7.6 g |
| 3 × 1 large | 615 g | 1310 | 87 g | 132 g | 46 g |
| 4 × 1 large | 820 g | 1747 | 116 g | 176 g | 61 g |
Similar foods
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Ham sandwichhomemade214 kcal / 100 g
- Ham salad sandwichon white242 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
- Turkey sandwichon white, with cheese215 kcal / 100 g
- Traditional sliced bread sandwichwith cooked ham and butter268 kcal / 100 g
- Corned beef sandwichon white, with cheese274 kcal / 100 g
Questions about Ham and cheese sandwich
How many calories are in 100 g of Ham and cheese sandwich?
100 g of Ham and cheese sandwich has 213 kcal, with 14 g protein, 21 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 large (205 g) of Ham and cheese sandwich?
1 × 1 large (205 g) of Ham and cheese sandwich has 437 kcal, with 29 g protein, 44 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 regular (135 g) of Ham and cheese sandwich?
1 × 1 regular (135 g) of Ham and cheese sandwich has 288 kcal, with 19 g protein, 29 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 miniature/slider (70 g) of Ham and cheese sandwich?
1 × 1 miniature/slider (70 g) of Ham and cheese sandwich has 149 kcal, with 9.9 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 2 × 1 large (410 g) of Ham and cheese sandwich?
2 × 1 large (410 g) of Ham and cheese sandwich has 873 kcal, with 58 g protein, 88 g carbohydrate and 31 g fat.
How many calories are in ½ × 1 large (102.5 g) of Ham and cheese sandwich?
½ × 1 large (102.5 g) of Ham and cheese sandwich has 218 kcal, with 14 g protein, 22 g carbohydrate and 7.6 g fat.
How many calories are in 3 × 1 large (615 g) of Ham and cheese sandwich?
3 × 1 large (615 g) of Ham and cheese sandwich has 1310 kcal, with 87 g protein, 132 g carbohydrate and 46 g fat.
How many calories are in 4 × 1 large (820 g) of Ham and cheese sandwich?
4 × 1 large (820 g) of Ham and cheese sandwich has 1747 kcal, with 116 g protein, 176 g carbohydrate and 61 g fat.
Source: FNDDS (USDA) 27520220 · per 100 g · carbohydrate per EU label, fibre excluded
