Know what’s on your plate
Ham and cheese sandwich
Calories & nutrition facts
triangle, salad and dressing, fast food
229
calorieskcal per 100 g
Protein10 g
Carbs21 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 10 g 21%
- Carbohydrate 21 g 8%
- Fat 11 g 14%
- Saturated fat 3.7 g 19%
- Fibre 1.7 g 6%
- Sugars 3.5 g —
- Sodium 487 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Choline 40.3 mg 7%
Minerals
- Calcium 168 mg 13%
- Iron 0.81 mg 5%
- Magnesium 21.3 mg 5%
- Phosphorus 159 mg 13%
- Potassium 144 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.32 mg 14%
Similar foods
Questions about Ham and cheese sandwich
How many calories are in 100 g of Ham and cheese sandwich?
100 g of Ham and cheese sandwich has 229 kcal, with 10 g protein, 21 g carbohydrate and 11 g fat.
Source: Frida (Denmark) 1630 · per 100 g · carbohydrate per EU label, fibre excluded
