Know what’s on your plate
Ham and cheese sandwich
Calories & nutrition facts
salad and dressing, fast food
225
calorieskcal per 100 g
Protein9.3 g
Carbs26 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 9.3 g 19%
- Carbohydrate 26 g 10%
- Fat 8.9 g 11%
- Saturated fat 2.8 g 14%
- Fibre 1.7 g 6%
- Sugars 3.5 g —
- Sodium 567 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.09 mg 7%
- Choline 40.3 mg 7%
Minerals
- Calcium 123 mg 9%
- Iron 0.55 mg 3%
- Magnesium 18.7 mg 4%
- Phosphorus 140 mg 11%
- Potassium 148 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 8%
- Manganese 0.27 mg 12%
Similar foods
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Ham and cheese sandwich or rolltoasted280 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Ham and salad sandwich or roll161 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Hamburger sandwichwith salad and dressing, fast food227 kcal / 100 g
- Chicken sandwichsalad and dressing, fast food220 kcal / 100 g
- Cheeseburgersalad and dressing, fast food208 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Chicken and bacon sandwichsalad and dressing, fast food168 kcal / 100 g
Questions about Ham and cheese sandwich
How many calories are in 100 g of Ham and cheese sandwich?
100 g of Ham and cheese sandwich has 225 kcal, with 9.3 g protein, 26 g carbohydrate and 8.9 g fat.
Source: Frida (Denmark) 1624 · per 100 g · carbohydrate per EU label, fibre excluded
