Know what’s on your plate
Ham and cheese sandwich or sub
Calories & nutrition facts
restaurant
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 15 g 29%
- Carbohydrate 19 g 7%
- Fat 8.1 g 10%
- Saturated fat 3.7 g 19%
- Fibre 0.9 g 3%
- Sugars 2.5 g —
- Sodium 744 mg 32%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 45 µg 11%
- Vitamin B12 0.43 µg 18%
- Choline 37.1 mg 7%
Minerals
- Calcium 242 mg 19%
- Iron 1.6 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 261 mg 21%
- Potassium 260 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.08 mg 8%
- Selenium 26.8 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 15 g | 19 g | 8.1 g |
| 1 × 1 large | 240 g | 504 | 35 g | 45 g | 19 g |
| 1 × 1 regular | 160 g | 336 | 23 g | 30 g | 13 g |
| 1 × 1 miniature/slider | 80 g | 168 | 12 g | 15 g | 6.4 g |
| 2 × 1 large | 480 g | 1008 | 70 g | 90 g | 39 g |
| ½ × 1 large | 120 g | 252 | 18 g | 23 g | 9.7 g |
| 3 × 1 large | 720 g | 1512 | 105 g | 135 g | 58 g |
| 4 × 1 large | 960 g | 2016 | 140 g | 181 g | 77 g |
Similar foods
- Ham sandwich or subrestaurant178 kcal / 100 g
- Ham and cheese sandwichon white213 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Cheese and ham paninifrom cafe/bakery248 kcal / 100 g
- Toasted ham and cheese sandwichw white bread253 kcal / 100 g
- Chicken deli sandwichor sub, with cheese, restaurant208 kcal / 100 g
- Cheese and ham rollfrom cafe/bakery291 kcal / 100 g
- Club sandwich or subrestaurant234 kcal / 100 g
- Pork sandwichwith cheese246 kcal / 100 g
- Turkey sandwichor sub, restaurant180 kcal / 100 g
Questions about Ham and cheese sandwich or sub
How many calories are in 100 g of Ham and cheese sandwich or sub?
100 g of Ham and cheese sandwich or sub has 210 kcal, with 15 g protein, 19 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 large (240 g) of Ham and cheese sandwich or sub?
1 × 1 large (240 g) of Ham and cheese sandwich or sub has 504 kcal, with 35 g protein, 45 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 regular (160 g) of Ham and cheese sandwich or sub?
1 × 1 regular (160 g) of Ham and cheese sandwich or sub has 336 kcal, with 23 g protein, 30 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 miniature/slider (80 g) of Ham and cheese sandwich or sub?
1 × 1 miniature/slider (80 g) of Ham and cheese sandwich or sub has 168 kcal, with 12 g protein, 15 g carbohydrate and 6.4 g fat.
How many calories are in 2 × 1 large (480 g) of Ham and cheese sandwich or sub?
2 × 1 large (480 g) of Ham and cheese sandwich or sub has 1008 kcal, with 70 g protein, 90 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 large (120 g) of Ham and cheese sandwich or sub?
½ × 1 large (120 g) of Ham and cheese sandwich or sub has 252 kcal, with 18 g protein, 23 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 large (720 g) of Ham and cheese sandwich or sub?
3 × 1 large (720 g) of Ham and cheese sandwich or sub has 1512 kcal, with 105 g protein, 135 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 large (960 g) of Ham and cheese sandwich or sub?
4 × 1 large (960 g) of Ham and cheese sandwich or sub has 2016 kcal, with 140 g protein, 181 g carbohydrate and 77 g fat.
Source: FNDDS (USDA) 27520260 · per 100 g · carbohydrate per EU label, fibre excluded
