Know what’s on your plate
Ham sandwich or sub
Calories & nutrition facts
restaurant
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 13 g 27%
- Carbohydrate 22 g 8%
- Fat 3.7 g 5%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sugars 2.5 g —
- Sodium 687 mg 30%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.19 µg 8%
- Choline 40.3 mg 7%
Minerals
- Calcium 100 mg 8%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 193 mg 15%
- Potassium 283 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 9%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 13 g | 22 g | 3.7 g |
| 1 × 1 large | 195 g | 347 | 26 g | 42 g | 7.1 g |
| 1 × 1 regular | 130 g | 231 | 17 g | 28 g | 4.8 g |
| 1 × 1 miniature/slider | 65 g | 116 | 8.7 g | 14 g | 2.4 g |
| 2 × 1 large | 390 g | 694 | 52 g | 85 g | 14 g |
| ½ × 1 large | 97.5 g | 174 | 13 g | 21 g | 3.6 g |
| 3 × 1 large | 585 g | 1041 | 78 g | 127 g | 21 g |
| 4 × 1 large | 780 g | 1388 | 104 g | 170 g | 29 g |
Similar foods
- Ham and cheese sandwich or subrestaurant210 kcal / 100 g
- Ham sandwichhomemade214 kcal / 100 g
- Turkey and ham sandwichor sub, with cheese, restaurant191 kcal / 100 g
- Italian sandwichor sub, restaurant313 kcal / 100 g
- Turkey sandwichor sub, restaurant180 kcal / 100 g
- Pork sandwich226 kcal / 100 g
- Club sandwich or subrestaurant234 kcal / 100 g
- Chicken deli sandwichor sub, restaurant176 kcal / 100 g
- Sandwichnfs287 kcal / 100 g
- Traditional sliced bread sandwichwith cooked ham and butter268 kcal / 100 g
Questions about Ham sandwich or sub
How many calories are in 100 g of Ham sandwich or sub?
100 g of Ham sandwich or sub has 178 kcal, with 13 g protein, 22 g carbohydrate and 3.7 g fat.
How many calories are in 1 × 1 large (195 g) of Ham sandwich or sub?
1 × 1 large (195 g) of Ham sandwich or sub has 347 kcal, with 26 g protein, 42 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 regular (130 g) of Ham sandwich or sub?
1 × 1 regular (130 g) of Ham sandwich or sub has 231 kcal, with 17 g protein, 28 g carbohydrate and 4.8 g fat.
How many calories are in 1 × 1 miniature/slider (65 g) of Ham sandwich or sub?
1 × 1 miniature/slider (65 g) of Ham sandwich or sub has 116 kcal, with 8.7 g protein, 14 g carbohydrate and 2.4 g fat.
How many calories are in 2 × 1 large (390 g) of Ham sandwich or sub?
2 × 1 large (390 g) of Ham sandwich or sub has 694 kcal, with 52 g protein, 85 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 large (97.5 g) of Ham sandwich or sub?
½ × 1 large (97.5 g) of Ham sandwich or sub has 174 kcal, with 13 g protein, 21 g carbohydrate and 3.6 g fat.
How many calories are in 3 × 1 large (585 g) of Ham sandwich or sub?
3 × 1 large (585 g) of Ham sandwich or sub has 1041 kcal, with 78 g protein, 127 g carbohydrate and 21 g fat.
How many calories are in 4 × 1 large (780 g) of Ham sandwich or sub?
4 × 1 large (780 g) of Ham sandwich or sub has 1388 kcal, with 104 g protein, 170 g carbohydrate and 29 g fat.
Source: FNDDS (USDA) 27520255 · per 100 g · carbohydrate per EU label, fibre excluded
