Pork sandwich
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 17.7 g 35%
- Carbohydrate 24.3 g 9%
- Fat 5.5 g 7%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 2.8 g —
- Sodium 403 mg 18%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.27 µg 11%
- Choline 44.1 mg 8%
Minerals
- Calcium 112 mg 9%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 166 mg 13%
- Potassium 230 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.1 mg 11%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 17.7 g | 24.3 g | 5.5 g |
| 1 × 1 sandwich, any size | 115 g | 260 | 20.4 g | 27.9 g | 6.3 g |
| 2 × 1 sandwich, any size | 230 g | 520 | 40.8 g | 55.8 g | 12.6 g |
| ½ × 1 sandwich, any size | 57.5 g | 130 | 10.2 g | 13.9 g | 3.1 g |
| 3 × 1 sandwich, any size | 345 g | 780 | 61.2 g | 83.7 g | 18.9 g |
| 4 × 1 sandwich, any size | 460 g | 1040 | 81.6 g | 111.6 g | 25.2 g |
Questions about Pork sandwich
How many calories are in 100 g of Pork sandwich?
100 g of Pork sandwich has 226 kcal, with 17.7 g protein, 24.3 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 sandwich, any size (115 g) of Pork sandwich?
1 × 1 sandwich, any size (115 g) of Pork sandwich has 260 kcal, with 20.4 g protein, 27.9 g carbohydrate and 6.3 g fat.
How many calories are in 2 × 1 sandwich, any size (230 g) of Pork sandwich?
2 × 1 sandwich, any size (230 g) of Pork sandwich has 520 kcal, with 40.8 g protein, 55.8 g carbohydrate and 12.6 g fat.
How many calories are in ½ × 1 sandwich, any size (57.5 g) of Pork sandwich?
½ × 1 sandwich, any size (57.5 g) of Pork sandwich has 130 kcal, with 10.2 g protein, 13.9 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 sandwich, any size (345 g) of Pork sandwich?
3 × 1 sandwich, any size (345 g) of Pork sandwich has 780 kcal, with 61.2 g protein, 83.7 g carbohydrate and 18.9 g fat.
How many calories are in 4 × 1 sandwich, any size (460 g) of Pork sandwich?
4 × 1 sandwich, any size (460 g) of Pork sandwich has 1040 kcal, with 81.6 g protein, 111.6 g carbohydrate and 25.2 g fat.
Source: FNDDS (USDA) 27520520 · per 100 g · carbohydrate per EU label, fibre excluded
