Know what’s on your plate
Pork sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 226 kcal —
- Protein 18 g 35%
- Carbohydrate 24 g 9%
- Fat 5.5 g 7%
- Saturated fat 1.6 g 8%
- Fibre 1.2 g 4%
- Sugars 2.8 g —
- Sodium 403 mg 18%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.27 µg 11%
- Choline 44.1 mg 8%
Minerals
- Calcium 112 mg 9%
- Iron 2 mg 11%
- Magnesium 26 mg 6%
- Phosphorus 166 mg 13%
- Potassium 230 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.1 mg 11%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 18 g | 24 g | 5.5 g |
| 1 × 1 sandwich, any size | 115 g | 260 | 20 g | 28 g | 6.3 g |
| 2 × 1 sandwich, any size | 230 g | 520 | 41 g | 56 g | 13 g |
| ½ × 1 sandwich, any size | 57.5 g | 130 | 10 g | 14 g | 3.1 g |
| 3 × 1 sandwich, any size | 345 g | 780 | 61 g | 84 g | 19 g |
| 4 × 1 sandwich, any size | 460 g | 1040 | 82 g | 112 g | 25 g |
Similar foods
- Barbecue pork sandwichon white bun243 kcal / 100 g
- Roast pork sandwichred cabbage and cucumber pickles, fast food252 kcal / 100 g
- Ham sandwich or subrestaurant178 kcal / 100 g
- Barbecue rib sandwich223 kcal / 100 g
- Ham sandwichhomemade214 kcal / 100 g
- Cuban sandwich228 kcal / 100 g
- Barbecue sandwichnfs238 kcal / 100 g
- Meatloaf sandwich217 kcal / 100 g
- Gyro sandwich184 kcal / 100 g
Questions about Pork sandwich
How many calories are in 100 g of Pork sandwich?
100 g of Pork sandwich has 226 kcal, with 18 g protein, 24 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 sandwich, any size (115 g) of Pork sandwich?
1 × 1 sandwich, any size (115 g) of Pork sandwich has 260 kcal, with 20 g protein, 28 g carbohydrate and 6.3 g fat.
How many calories are in 2 × 1 sandwich, any size (230 g) of Pork sandwich?
2 × 1 sandwich, any size (230 g) of Pork sandwich has 520 kcal, with 41 g protein, 56 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 sandwich, any size (57.5 g) of Pork sandwich?
½ × 1 sandwich, any size (57.5 g) of Pork sandwich has 130 kcal, with 10 g protein, 14 g carbohydrate and 3.1 g fat.
How many calories are in 3 × 1 sandwich, any size (345 g) of Pork sandwich?
3 × 1 sandwich, any size (345 g) of Pork sandwich has 780 kcal, with 61 g protein, 84 g carbohydrate and 19 g fat.
How many calories are in 4 × 1 sandwich, any size (460 g) of Pork sandwich?
4 × 1 sandwich, any size (460 g) of Pork sandwich has 1040 kcal, with 82 g protein, 112 g carbohydrate and 25 g fat.
Source: FNDDS (USDA) 27520520 · per 100 g · carbohydrate per EU label, fibre excluded
