Know what’s on your plate
Meatloaf sandwich
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 12 g 24%
- Carbohydrate 27 g 10%
- Fat 6.2 g 8%
- Saturated fat 2 g 10%
- Fibre 1.3 g 5%
- Sugars 5.9 g —
- Sodium 494 mg 21%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 60 µg 15%
- Vitamin B12 0.71 µg 30%
- Choline 37.3 mg 7%
Minerals
- Calcium 124 mg 10%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 125 mg 10%
- Potassium 204 mg 4%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 12 g | 27 g | 6.2 g |
| 1 × 1 sandwich, any size | 135 g | 293 | 16 g | 37 g | 8.3 g |
| 2 × 1 sandwich, any size | 270 g | 586 | 32 g | 74 g | 17 g |
| ½ × 1 sandwich, any size | 67.5 g | 146 | 7.9 g | 19 g | 4.2 g |
| 3 × 1 sandwich, any size | 405 g | 879 | 48 g | 111 g | 25 g |
| 4 × 1 sandwich, any size | 540 g | 1172 | 64 g | 148 g | 33 g |
Similar foods
- Meatball sandwichor sub207 kcal / 100 g
- Barbecue rib sandwich223 kcal / 100 g
- MeatloafNS as to type of meat202 kcal / 100 g
- Pork sandwich226 kcal / 100 g
- Barbecue beef sandwichon wheat bun240 kcal / 100 g
- Cuban sandwich228 kcal / 100 g
- Roast meat sandwich or roll234 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Chicken meatloaf186 kcal / 100 g
- Reindeer meatloaf183 kcal / 100 g
Questions about Meatloaf sandwich
What goes well in a meatloaf sandwich?
Try sliced meatloaf with mustard, sharp cheddar and crunchy pickles, or add lettuce and tomato for freshness. A swipe of mayonnaise or ketchup works well too; keep wet toppings modest so the bread does not turn soggy.
How do you heat meatloaf for a sandwich without drying it out?
Warm slices in a covered frying pan over a low heat with a spoonful of water, for about 3–4 minutes, turning once. For a toasted sandwich, assemble it and cook over a medium-low heat until the bread is crisp and the filling is hot.
Which bread is best for a meatloaf sandwich?
Use sturdy sliced bread, a soft roll or sourdough: they hold the meatloaf and sauces without collapsing. Toast the cut sides lightly if the meatloaf is especially moist.
Can you eat a meatloaf sandwich cold?
Yes, if the cooked meatloaf has been kept chilled and the sandwich is freshly made. Cold slices pair particularly well with mustard, pickles and crisp lettuce.
How should you store a meatloaf sandwich?
Wrap it and refrigerate promptly, then eat it within a day for the best texture. If you are making it ahead, store the meatloaf and bread separately and assemble just before eating to prevent sogginess.
How does a meatloaf sandwich compare with a roast meat sandwich?
The sandwich versions are close in energy: a meatloaf sandwich has 217 kcal per 100 g, compared with 234 kcal for a roast meat sandwich. Roast meat sandwich has more protein, at 17.6 g versus 12 g per 100 g.
How does a meatloaf sandwich compare with a Cuban sandwich?
A Cuban sandwich has 228 kcal per 100 g, slightly more than the 217 kcal in a meatloaf sandwich. It also has more protein—15.9 g compared with 12 g per 100 g—and is typically made with roast pork, ham, cheese, mustard and pickles.
What can you use instead of meatloaf in a sandwich?
For a similar savoury filling, use thick slices of cooked lentil loaf or a firm veggie burger; add mustard and pickles to echo the classic flavour. Leftover roast meat also makes an easy substitute.
Source: FNDDS (USDA) 27510702 · per 100 g · carbohydrate per EU label, fibre excluded
