Know what’s on your plate
Noodles with shrimps
Calories & nutrition facts
prepacked, sautéed/pan-fried, without added fat
Nutrition facts
Per 100 g% DV- Calories 104 kcal —
- Protein 4.9 g 10%
- Carbohydrate 13 g 5%
- Fat 3.4 g 4%
- Saturated fat 1.2 g 6%
- Fibre 1.6 g 6%
- Sugars 1.7 g —
- Sodium 334 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 42.2 µg 5%
- Vitamin K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 77 µg 19%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 22 mg 2%
- Iron 0.5 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 54 mg 4%
- Potassium 100 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.19 mg 8%
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Questions about Noodles with shrimps
How do you stop noodles with shrimps turning soggy?
Cook the noodles just until barely tender, then drain them well; they will finish cooking in the pan. Stir-fry them over high heat with the sauce for only a minute or two, and add cooked shrimps at the end.
Can you use frozen shrimps for noodles?
Yes. Thaw them in the fridge or in a sealed bag under cold running water, then drain and pat dry so they do not water down the sauce. If they are raw, cook them until opaque and pink; cooked shrimps only need warming through.
Which noodles work best with shrimps?
Egg noodles are springy and easy to stir-fry; rice noodles suit lighter, gluten-free-style dishes such as pad Thai. Cook either according to the packet, but stop just short of tender before adding them to the pan.
What sauce goes well with noodles and shrimps?
For a quick savoury sauce, mix soy sauce with a little lime juice, grated ginger and chilli; add a splash of noodle cooking water to help it coat the noodles. Garlic, spring onions and coriander also work well with the shrimps.
How should you store leftover noodles with shrimps?
Cool leftovers promptly, transfer them to a covered container and refrigerate within two hours; eat within two days. Reheat only once until piping hot throughout, adding a splash of water if the noodles have dried out.
Can you reheat noodles with shrimps in a pan?
Yes: add a splash of water to a hot pan, then toss the noodles and shrimps until piping hot throughout. Keep the heat moving so the noodles loosen without sticking, and avoid reheating the same portion more than once.
Are shrimps in noodles a common allergen?
Yes. Shrimps are crustaceans, which can trigger serious allergic reactions; do not serve the dish to someone with a crustacean allergy, and prevent cross-contact from utensils, pans and cooking surfaces.
Source: ANSES–Ciqual (France) 25183 · per 100 g · carbohydrate per EU label, fibre excluded
