Know what’s on your plate
On The Border cheese quesadilla
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 17 g 34%
- Carbohydrate 22 g 8%
- Fat 26 g 33%
- Saturated fat 13 g 65%
- Fibre 2.2 g 8%
- Sugars 2 g —
- Sodium 677 mg 29%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 432 mg 33%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 373 mg 30%
- Potassium 95 mg 2%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 7%
- Manganese 0.25 mg 11%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 17 g | 22 g | 26 g |
| 1 × serving 1 quesadilla | 203 g | 800 | 34 g | 45 g | 52 g |
| 2 × serving 1 quesadilla | 406 g | 1600 | 69 g | 90 g | 104 g |
| ½ × serving 1 quesadilla | 101.5 g | 400 | 17 g | 22 g | 26 g |
| 3 × serving 1 quesadilla | 609 g | 2399 | 103 g | 134 g | 155 g |
| 4 × serving 1 quesadilla | 812 g | 3199 | 137 g | 179 g | 207 g |
Similar foods
Questions about On The Border cheese quesadilla
What is a cheese quesadilla?
It is a tortilla filled with cheese, folded and cooked until the outside is lightly crisp and the cheese melts. This restaurant-style version is served as a substantial single quesadilla.
How do you reheat a cheese quesadilla without making it soggy?
Warm it in a dry frying pan over medium-low heat for about 2–3 minutes per side, until the tortilla is crisp and the centre is hot. A microwave heats it quickly but tends to soften the tortilla.
What goes well with a cheese quesadilla?
Serve it with salsa, guacamole or sour cream, plus a crisp salad or beans. Cut it into wedges for sharing or dipping.
How should you store leftover cheese quesadilla?
Refrigerate leftovers in a covered container within 2 hours of serving and eat within 3–4 days. Reheat until steaming hot throughout; a frying pan helps restore the crisp surface.
How much protein is in one cheese quesadilla?
A whole quesadilla weighs about 203 g and provides 17 g of protein per 100 g.
Does a cheese quesadilla contain common allergens?
It contains milk from the cheese and is usually made with a wheat tortilla, so it may contain wheat and gluten. Ingredients and cross-contact can differ between kitchens.
Source: USDA FoodData Central 169034 · per 100 g · carbohydrate per EU label, fibre excluded
