Know what’s on your plate
Cheese enchilada
Calories & nutrition facts
restaurant, mexican
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 11 g 22%
- Carbohydrate 14 g 5%
- Fat 18 g 24%
- Saturated fat 8.4 g 42%
- Fibre 1.9 g 7%
- Sugars 2.6 g —
- Sodium 528 mg 23%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 205 µg 23%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.63 mg 4%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.86 µg 36%
Minerals
- Calcium 314 mg 24%
- Iron 0.66 mg 4%
- Magnesium 29 mg 7%
- Phosphorus 268 mg 21%
- Potassium 140 mg 3%
- Zinc 1.8 mg 17%
- Copper 0.06 mg 6%
- Manganese 0.12 mg 5%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 11 g | 14 g | 19 g |
| 1 × serving serving size varied from 1 to 3 enchiladas | 244 g | 666 | 27 g | 33 g | 45 g |
| 1 × enchilada | 137 g | 374 | 15 g | 19 g | 25 g |
| 2 × serving serving size varied from 1 to 3 enchiladas | 488 g | 1332 | 55 g | 66 g | 90 g |
| ½ × serving serving size varied from 1 to 3 enchiladas | 122 g | 333 | 14 g | 17 g | 23 g |
| 3 × serving serving size varied from 1 to 3 enchiladas | 732 g | 1998 | 82 g | 99 g | 135 g |
| 4 × serving serving size varied from 1 to 3 enchiladas | 976 g | 2664 | 110 g | 132 g | 180 g |
Similar foods
Questions about Cheese enchilada
How many calories are in 100 g of Cheese enchilada?
100 g of Cheese enchilada has 273 kcal, with 11 g protein, 14 g carbohydrate and 19 g fat.
How many calories are in 1 × serving serving size varied from 1 to 3 enchiladas (244 g) of Cheese enchilada?
1 × serving serving size varied from 1 to 3 enchiladas (244 g) of Cheese enchilada has 666 kcal, with 27 g protein, 33 g carbohydrate and 45 g fat.
How many calories are in 1 × enchilada (137 g) of Cheese enchilada?
1 × enchilada (137 g) of Cheese enchilada has 374 kcal, with 15 g protein, 19 g carbohydrate and 25 g fat.
How many calories are in 2 × serving serving size varied from 1 to 3 enchiladas (488 g) of Cheese enchilada?
2 × serving serving size varied from 1 to 3 enchiladas (488 g) of Cheese enchilada has 1332 kcal, with 55 g protein, 66 g carbohydrate and 90 g fat.
How many calories are in ½ × serving serving size varied from 1 to 3 enchiladas (122 g) of Cheese enchilada?
½ × serving serving size varied from 1 to 3 enchiladas (122 g) of Cheese enchilada has 333 kcal, with 14 g protein, 17 g carbohydrate and 23 g fat.
How many calories are in 3 × serving serving size varied from 1 to 3 enchiladas (732 g) of Cheese enchilada?
3 × serving serving size varied from 1 to 3 enchiladas (732 g) of Cheese enchilada has 1998 kcal, with 82 g protein, 99 g carbohydrate and 135 g fat.
How many calories are in 4 × serving serving size varied from 1 to 3 enchiladas (976 g) of Cheese enchilada?
4 × serving serving size varied from 1 to 3 enchiladas (976 g) of Cheese enchilada has 2664 kcal, with 110 g protein, 132 g carbohydrate and 180 g fat.
Source: USDA FoodData Central 169855 · per 100 g · carbohydrate per EU label, fibre excluded
