Know what’s on your plate
Beef enchilada
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 9.8 g 20%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 3.9 g 20%
- Fibre 2.3 g 8%
- Sugars 0.8 g —
- Sodium 458 mg 20%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.57 µg 24%
- Choline 24 mg 4%
Minerals
- Calcium 118 mg 9%
- Iron 1.1 mg 6%
- Magnesium 32 mg 8%
- Phosphorus 188 mg 15%
- Potassium 192 mg 4%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Selenium 9.4 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 9.8 g | 12 g | 11 g |
| 1 × 1 enchilada, any size | 150 g | 287 | 15 g | 19 g | 16 g |
| 1 × 1 cup | 170 g | 325 | 17 g | 21 g | 18 g |
| 2 × 1 enchilada, any size | 300 g | 573 | 29 g | 37 g | 32 g |
| ½ × 1 enchilada, any size | 75 g | 143 | 7.3 g | 9.3 g | 7.9 g |
| 3 × 1 enchilada, any size | 450 g | 860 | 44 g | 56 g | 47 g |
| 4 × 1 enchilada, any size | 600 g | 1146 | 59 g | 74 g | 63 g |
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Questions about Beef enchilada
How many calories are in 100 g of Beef enchilada?
100 g of Beef enchilada has 191 kcal, with 9.8 g protein, 12 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 enchilada, any size (150 g) of Beef enchilada?
1 × 1 enchilada, any size (150 g) of Beef enchilada has 287 kcal, with 15 g protein, 19 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 cup (170 g) of Beef enchilada?
1 × 1 cup (170 g) of Beef enchilada has 325 kcal, with 17 g protein, 21 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 enchilada, any size (300 g) of Beef enchilada?
2 × 1 enchilada, any size (300 g) of Beef enchilada has 573 kcal, with 29 g protein, 37 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 enchilada, any size (75 g) of Beef enchilada?
½ × 1 enchilada, any size (75 g) of Beef enchilada has 143 kcal, with 7.3 g protein, 9.3 g carbohydrate and 7.9 g fat.
How many calories are in 3 × 1 enchilada, any size (450 g) of Beef enchilada?
3 × 1 enchilada, any size (450 g) of Beef enchilada has 860 kcal, with 44 g protein, 56 g carbohydrate and 47 g fat.
How many calories are in 4 × 1 enchilada, any size (600 g) of Beef enchilada?
4 × 1 enchilada, any size (600 g) of Beef enchilada has 1146 kcal, with 59 g protein, 74 g carbohydrate and 63 g fat.
Source: FNDDS (USDA) 58102810 · per 100 g · carbohydrate per EU label, fibre excluded
