Know what’s on your plate
Beef empanada
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 12 g 24%
- Carbohydrate 26 g 9%
- Fat 19 g 25%
- Saturated fat 6.9 g 35%
- Fibre 1.6 g 6%
- Sugars 2.1 g —
- Sodium 459 mg 20%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.82 µg 34%
- Choline 33.9 mg 6%
Minerals
- Calcium 50 mg 4%
- Iron 2 mg 11%
- Magnesium 18 mg 4%
- Phosphorus 125 mg 10%
- Potassium 187 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.09 mg 10%
- Selenium 11.3 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 12 g | 26 g | 19 g |
| 1 × 1 small/individual | 35 g | 117 | 4.2 g | 9 g | 6.7 g |
| 1 × 1 regular/large | 130 g | 433 | 16 g | 34 g | 25 g |
| 2 × 1 small/individual | 70 g | 233 | 8.5 g | 18 g | 13 g |
| ½ × 1 small/individual | 17.5 g | 58 | 2.1 g | 4.5 g | 3.4 g |
| 3 × 1 small/individual | 105 g | 350 | 13 g | 27 g | 20 g |
| 4 × 1 small/individual | 140 g | 466 | 17 g | 36 g | 27 g |
Similar foods
Questions about Beef empanada
How many calories are in 100 g of Beef empanada?
100 g of Beef empanada has 333 kcal, with 12 g protein, 26 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 small/individual (35 g) of Beef empanada?
1 × 1 small/individual (35 g) of Beef empanada has 117 kcal, with 4.2 g protein, 9 g carbohydrate and 6.7 g fat.
How many calories are in 1 × 1 regular/large (130 g) of Beef empanada?
1 × 1 regular/large (130 g) of Beef empanada has 433 kcal, with 16 g protein, 34 g carbohydrate and 25 g fat.
How many calories are in 2 × 1 small/individual (70 g) of Beef empanada?
2 × 1 small/individual (70 g) of Beef empanada has 233 kcal, with 8.5 g protein, 18 g carbohydrate and 13 g fat.
How many calories are in ½ × 1 small/individual (17.5 g) of Beef empanada?
½ × 1 small/individual (17.5 g) of Beef empanada has 58 kcal, with 2.1 g protein, 4.5 g carbohydrate and 3.4 g fat.
How many calories are in 3 × 1 small/individual (105 g) of Beef empanada?
3 × 1 small/individual (105 g) of Beef empanada has 350 kcal, with 13 g protein, 27 g carbohydrate and 20 g fat.
How many calories are in 4 × 1 small/individual (140 g) of Beef empanada?
4 × 1 small/individual (140 g) of Beef empanada has 466 kcal, with 17 g protein, 36 g carbohydrate and 27 g fat.
Source: FNDDS (USDA) 58116117 · per 100 g · carbohydrate per EU label, fibre excluded
