Know what’s on your plate
Beef egg foo yung
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 14 g 28%
- Carbohydrate 4.5 g 2%
- Fat 8.1 g 10%
- Saturated fat 2.5 g 12%
- Fibre 0.3 g 1%
- Sugars 3.1 g —
- Sodium 321 mg 14%
- Cholesterol 201 mg 67%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 1.7 mg 2%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.89 mg 6%
- Vitamin K 24 µg 20%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.83 µg 35%
- Choline 155 mg 28%
Minerals
- Calcium 32 mg 2%
- Iron 1.6 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 138 mg 11%
- Potassium 165 mg 4%
- Zinc 2 mg 18%
- Copper 0.03 mg 4%
- Selenium 22 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 14 g | 4.5 g | 8.1 g |
| 1 × 1 patty | 86 g | 126 | 12 g | 3.9 g | 6.9 g |
| 1 × 1 cup | 175 g | 257 | 24 g | 7.8 g | 14 g |
| 2 × 1 patty | 172 g | 253 | 24 g | 7.7 g | 14 g |
| ½ × 1 patty | 43 g | 63 | 5.9 g | 1.9 g | 3.5 g |
| 3 × 1 patty | 258 g | 379 | 36 g | 12 g | 21 g |
| 4 × 1 patty | 344 g | 506 | 48 g | 15 g | 28 g |
Similar foods
- Pork egg foo yung149 kcal / 100 g
- Chicken egg foo yung137 kcal / 100 g
- Egg foo yungNFS125 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Shrimp egg foo yung125 kcal / 100 g
- Egg fu yung229 kcal / 100 g
- Beef and ricewith soy-based sauce178 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Hunan beef105 kcal / 100 g
Questions about Beef egg foo yung
How many calories are in 100 g of Beef egg foo yung?
100 g of Beef egg foo yung has 147 kcal, with 14 g protein, 4.5 g carbohydrate and 8.1 g fat.
How many calories are in 1 × 1 patty (86 g) of Beef egg foo yung?
1 × 1 patty (86 g) of Beef egg foo yung has 126 kcal, with 12 g protein, 3.9 g carbohydrate and 6.9 g fat.
How many calories are in 1 × 1 cup (175 g) of Beef egg foo yung?
1 × 1 cup (175 g) of Beef egg foo yung has 257 kcal, with 24 g protein, 7.8 g carbohydrate and 14 g fat.
How many calories are in 2 × 1 patty (172 g) of Beef egg foo yung?
2 × 1 patty (172 g) of Beef egg foo yung has 253 kcal, with 24 g protein, 7.7 g carbohydrate and 14 g fat.
How many calories are in ½ × 1 patty (43 g) of Beef egg foo yung?
½ × 1 patty (43 g) of Beef egg foo yung has 63 kcal, with 5.9 g protein, 1.9 g carbohydrate and 3.5 g fat.
How many calories are in 3 × 1 patty (258 g) of Beef egg foo yung?
3 × 1 patty (258 g) of Beef egg foo yung has 379 kcal, with 36 g protein, 12 g carbohydrate and 21 g fat.
How many calories are in 4 × 1 patty (344 g) of Beef egg foo yung?
4 × 1 patty (344 g) of Beef egg foo yung has 506 kcal, with 48 g protein, 15 g carbohydrate and 28 g fat.
Source: FNDDS (USDA) 32105240 · per 100 g · carbohydrate per EU label, fibre excluded
