Know what’s on your plate
Egg foo yung
Calories & nutrition facts
NFS
Nutrition facts
Per 100 g% DV- Calories 125 kcal —
- Protein 12 g 23%
- Carbohydrate 4.9 g 2%
- Fat 6.2 g 8%
- Saturated fat 1.7 g 9%
- Fibre 0.3 g 1%
- Sugars 3.1 g —
- Sodium 340 mg 15%
- Cholesterol 234 mg 78%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 107 µg 12%
- Vitamin C 1.7 mg 2%
- Vitamin D 1.1 µg 6%
- Vitamin E 1.4 mg 9%
- Vitamin K 23.4 µg 19%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.79 mg 5%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.81 µg 34%
- Choline 160 mg 29%
Minerals
- Calcium 54 mg 4%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 167 mg 13%
- Potassium 143 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 12 g | 4.9 g | 6.2 g |
| 1 × 1 patty | 86 g | 108 | 10 g | 4.2 g | 5.3 g |
| 1 × 1 cup | 175 g | 219 | 21 g | 8.6 g | 11 g |
| 2 × 1 patty | 172 g | 215 | 20 g | 8.4 g | 11 g |
| ½ × 1 patty | 43 g | 54 | 5 g | 2.1 g | 2.6 g |
| 3 × 1 patty | 258 g | 323 | 30 g | 13 g | 16 g |
| 4 × 1 patty | 344 g | 430 | 40 g | 17 g | 21 g |
Similar foods
Questions about Egg foo yung
How many calories are in 100 g of Egg foo yung?
100 g of Egg foo yung has 125 kcal, with 12 g protein, 4.9 g carbohydrate and 6.2 g fat.
How many calories are in 1 × 1 patty (86 g) of Egg foo yung?
1 × 1 patty (86 g) of Egg foo yung has 108 kcal, with 10 g protein, 4.2 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (175 g) of Egg foo yung?
1 × 1 cup (175 g) of Egg foo yung has 219 kcal, with 21 g protein, 8.6 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 patty (172 g) of Egg foo yung?
2 × 1 patty (172 g) of Egg foo yung has 215 kcal, with 20 g protein, 8.4 g carbohydrate and 11 g fat.
How many calories are in ½ × 1 patty (43 g) of Egg foo yung?
½ × 1 patty (43 g) of Egg foo yung has 54 kcal, with 5 g protein, 2.1 g carbohydrate and 2.6 g fat.
How many calories are in 3 × 1 patty (258 g) of Egg foo yung?
3 × 1 patty (258 g) of Egg foo yung has 323 kcal, with 30 g protein, 13 g carbohydrate and 16 g fat.
How many calories are in 4 × 1 patty (344 g) of Egg foo yung?
4 × 1 patty (344 g) of Egg foo yung has 430 kcal, with 40 g protein, 17 g carbohydrate and 21 g fat.
Source: FNDDS (USDA) 32105200 · per 100 g · carbohydrate per EU label, fibre excluded
