Know what’s on your plate
Beef and rice
Calories & nutrition facts
with soy-based sauce
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 14 g 27%
- Carbohydrate 7.5 g 3%
- Fat 10 g 13%
- Saturated fat 2.3 g 11%
- Fibre 0.5 g 2%
- Sugars 0.9 g —
- Sodium 275 mg 12%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 18.9 µg 16%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.69 µg 29%
- Choline 49.8 mg 9%
Minerals
- Calcium 18 mg 1%
- Iron 1.5 mg 8%
- Magnesium 17 mg 4%
- Phosphorus 103 mg 8%
- Potassium 181 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 7%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7.5 g | 10 g |
| 1 × 1 cup | 244 g | 434 | 33 g | 18 g | 25 g |
| 1 × 1 package, prepared | 1266 g | 2253 | 172 g | 94 g | 130 g |
| 2 × 1 cup | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ × 1 cup | 122 g | 217 | 17 g | 9.1 g | 13 g |
| 3 × 1 cup | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 × 1 cup | 976 g | 1737 | 133 g | 73 g | 100 g |
Similar foods
- Beef and rice stir-fryhomemade157 kcal / 100 g
- Beef and rice currycommercial180 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- Chicken or turkey with ricesoy-based sauce162 kcal / 100 g
- Hunan beef105 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
Questions about Beef and rice
How many calories are in 100 g of Beef and rice?
100 g of Beef and rice has 178 kcal, with 14 g protein, 7.5 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (244 g) of Beef and rice?
1 × 1 cup (244 g) of Beef and rice has 434 kcal, with 33 g protein, 18 g carbohydrate and 25 g fat.
How many calories are in 1 × 1 package, prepared (1266 g) of Beef and rice?
1 × 1 package, prepared (1266 g) of Beef and rice has 2253 kcal, with 172 g protein, 94 g carbohydrate and 130 g fat.
How many calories are in 2 × 1 cup (488 g) of Beef and rice?
2 × 1 cup (488 g) of Beef and rice has 869 kcal, with 66 g protein, 36 g carbohydrate and 50 g fat.
How many calories are in ½ × 1 cup (122 g) of Beef and rice?
½ × 1 cup (122 g) of Beef and rice has 217 kcal, with 17 g protein, 9.1 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (732 g) of Beef and rice?
3 × 1 cup (732 g) of Beef and rice has 1303 kcal, with 99 g protein, 55 g carbohydrate and 75 g fat.
How many calories are in 4 × 1 cup (976 g) of Beef and rice?
4 × 1 cup (976 g) of Beef and rice has 1737 kcal, with 133 g protein, 73 g carbohydrate and 100 g fat.
Source: FNDDS (USDA) 27213500 · per 100 g · carbohydrate per EU label, fibre excluded
