Know what’s on your plate
Beef and rice
Calories & nutrition facts
with tomato-based sauce
136
calorieskcal per 100 g
Protein6.4 g
Carbs15 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 6.4 g 13%
- Carbohydrate 15 g 6%
- Fat 5.2 g 7%
- Saturated fat 1 g 5%
- Fibre 0.7 g 3%
- Sugars 1.1 g —
- Sodium 308 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.26 µg 11%
- Choline 21.8 mg 4%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 59 mg 5%
- Potassium 146 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 9%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6.4 g | 15 g | 5.2 g |
| 1 × 1 cup | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 × 1 cup | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ × 1 cup | 122 g | 166 | 7.8 g | 19 g | 6.3 g |
| 3 × 1 cup | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 × 1 cup | 976 g | 1327 | 62 g | 148 g | 50 g |
Similar foods
- Beef and rice with cheese sauce142 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Beef and rice stir-fryhomemade157 kcal / 100 g
- Beef and rice stuffed cabbage rolls114 kcal / 100 g
- Beef and rice currycommercial180 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- Pork and ricetomato-based sauce140 kcal / 100 g
- Beef curry with rice119 kcal / 100 g
- Fish and ricewith tomato-based sauce135 kcal / 100 g
Questions about Beef and rice
How many calories are in 100 g of Beef and rice?
100 g of Beef and rice has 136 kcal, with 6.4 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (244 g) of Beef and rice?
1 × 1 cup (244 g) of Beef and rice has 332 kcal, with 16 g protein, 37 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (488 g) of Beef and rice?
2 × 1 cup (488 g) of Beef and rice has 664 kcal, with 31 g protein, 74 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (122 g) of Beef and rice?
½ × 1 cup (122 g) of Beef and rice has 166 kcal, with 7.8 g protein, 19 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (732 g) of Beef and rice?
3 × 1 cup (732 g) of Beef and rice has 996 kcal, with 47 g protein, 111 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (976 g) of Beef and rice?
4 × 1 cup (976 g) of Beef and rice has 1327 kcal, with 62 g protein, 148 g carbohydrate and 50 g fat.
Source: FNDDS (USDA) 27213100 · per 100 g · carbohydrate per EU label, fibre excluded
