Know what’s on your plate
Fish and rice
Calories & nutrition facts
with tomato-based sauce
135
calorieskcal per 100 g
Protein5.4 g
Carbs16 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.4 g 11%
- Carbohydrate 16 g 6%
- Fat 5.1 g 7%
- Saturated fat 0.7 g 4%
- Fibre 0.7 g 3%
- Sugars 1.2 g —
- Sodium 310 mg 13%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.17 µg 7%
- Choline 17.5 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 53 mg 4%
- Potassium 151 mg 3%
- Zinc 0.42 mg 4%
- Copper 0.08 mg 9%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.4 g | 16 g | 5.1 g |
| 1 × 1 cup | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 × 1 cup | 496 g | 670 | 27 g | 79 g | 25 g |
| ½ × 1 cup | 124 g | 167 | 6.7 g | 20 g | 6.3 g |
| 3 × 1 cup | 744 g | 1004 | 40 g | 118 g | 38 g |
| 4 × 1 cup | 992 g | 1339 | 54 g | 157 g | 51 g |
Similar foods
- Fish with tomato-based sauce80 kcal / 100 g
- Fish rice125 kcal / 100 g
- Rice with fishwith white rice, with oil, with salt115 kcal / 100 g
- Beef and ricewith tomato-based sauce136 kcal / 100 g
- Pork and ricetomato-based sauce140 kcal / 100 g
- Rice with tomatoesstewed98 kcal / 100 g
- Chicken or turkey with ricetomato-based sauce142 kcal / 100 g
- Seafood rice72 kcal / 100 g
- White rice with tomatoes or tomato-based saucens as to fat107 kcal / 100 g
- Tomato ricesoupy132 kcal / 100 g
Questions about Fish and rice
How many calories are in 100 g of Fish and rice?
100 g of Fish and rice has 135 kcal, with 5.4 g protein, 16 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 cup (248 g) of Fish and rice?
1 × 1 cup (248 g) of Fish and rice has 335 kcal, with 13 g protein, 39 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (496 g) of Fish and rice?
2 × 1 cup (496 g) of Fish and rice has 670 kcal, with 27 g protein, 79 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (124 g) of Fish and rice?
½ × 1 cup (124 g) of Fish and rice has 167 kcal, with 6.7 g protein, 20 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (744 g) of Fish and rice?
3 × 1 cup (744 g) of Fish and rice has 1004 kcal, with 40 g protein, 118 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (992 g) of Fish and rice?
4 × 1 cup (992 g) of Fish and rice has 1339 kcal, with 54 g protein, 157 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27250810 · per 100 g · carbohydrate per EU label, fibre excluded
