Know what’s on your plate
Fish and rice
Calories & nutrition facts
with mushroom sauce
135
calorieskcal per 100 g
Protein5.3 g
Carbs16 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.3 g 11%
- Carbohydrate 16 g 6%
- Fat 5.2 g 7%
- Saturated fat 0.9 g 4%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 307 mg 13%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.88 mg 6%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 7%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.21 µg 9%
- Choline 17.8 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.71 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 58 mg 5%
- Potassium 86 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 5%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.3 g | 16 g | 5.2 g |
| 1 × 1 cup | 248 g | 335 | 13 g | 39 g | 13 g |
| 2 × 1 cup | 496 g | 670 | 27 g | 78 g | 26 g |
| ½ × 1 cup | 124 g | 167 | 6.6 g | 20 g | 6.4 g |
| 3 × 1 cup | 744 g | 1004 | 40 g | 117 g | 38 g |
| 4 × 1 cup | 992 g | 1339 | 53 g | 156 g | 51 g |
Similar foods
- Fish and noodleswith mushroom sauce131 kcal / 100 g
- Beef and ricewith mushroom sauce135 kcal / 100 g
- Fish rice125 kcal / 100 g
- Ham and ricewith mushroom sauce136 kcal / 100 g
- Rice with fishwith brown rice, with oil, with salt101 kcal / 100 g
- Rice with mushroom saucefrom white basic sauce95 kcal / 100 g
- Chicken or turkey with ricemushroom sauce135 kcal / 100 g
- Shrimp and noodleswith mushroom sauce133 kcal / 100 g
Questions about Fish and rice
How many calories are in 100 g of Fish and rice?
100 g of Fish and rice has 135 kcal, with 5.3 g protein, 16 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Fish and rice?
1 × 1 cup (248 g) of Fish and rice has 335 kcal, with 13 g protein, 39 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (496 g) of Fish and rice?
2 × 1 cup (496 g) of Fish and rice has 670 kcal, with 27 g protein, 78 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124 g) of Fish and rice?
½ × 1 cup (124 g) of Fish and rice has 167 kcal, with 6.6 g protein, 20 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Fish and rice?
3 × 1 cup (744 g) of Fish and rice has 1004 kcal, with 40 g protein, 117 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (992 g) of Fish and rice?
4 × 1 cup (992 g) of Fish and rice has 1339 kcal, with 53 g protein, 156 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27250830 · per 100 g · carbohydrate per EU label, fibre excluded
