Know what’s on your plate
Ham and rice
Calories & nutrition facts
with mushroom sauce
136
calorieskcal per 100 g
Protein5.4 g
Carbs16 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 5.4 g 11%
- Carbohydrate 16 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0.4 g 1%
- Sugars 0.6 g —
- Sodium 580 mg 25%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.59 mg 4%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.16 µg 7%
- Choline 18.6 mg 3%
Minerals
- Calcium 22 mg 2%
- Iron 0.84 mg 5%
- Magnesium 11 mg 3%
- Phosphorus 79 mg 6%
- Potassium 111 mg 2%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Selenium 7.6 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.4 g | 16 g | 5.2 g |
| 1 × 1 cup | 248 g | 337 | 13 g | 39 g | 13 g |
| 2 × 1 cup | 496 g | 675 | 27 g | 79 g | 26 g |
| ½ × 1 cup | 124 g | 169 | 6.7 g | 20 g | 6.4 g |
| 3 × 1 cup | 744 g | 1012 | 40 g | 118 g | 39 g |
| 4 × 1 cup | 992 g | 1349 | 53 g | 158 g | 52 g |
Similar foods
- Ham or pork with mushroom sauce167 kcal / 100 g
- Ham or pork and riceno sauce143 kcal / 100 g
- Beef and ricewith mushroom sauce135 kcal / 100 g
- Pork and ricetomato-based sauce140 kcal / 100 g
- Fish and ricewith mushroom sauce135 kcal / 100 g
- Chicken or turkey with ricemushroom sauce135 kcal / 100 g
- Rice with mushroom saucefrom white basic sauce95 kcal / 100 g
Questions about Ham and rice
How many calories are in 100 g of Ham and rice?
100 g of Ham and rice has 136 kcal, with 5.4 g protein, 16 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (248 g) of Ham and rice?
1 × 1 cup (248 g) of Ham and rice has 337 kcal, with 13 g protein, 39 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (496 g) of Ham and rice?
2 × 1 cup (496 g) of Ham and rice has 675 kcal, with 27 g protein, 79 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124 g) of Ham and rice?
½ × 1 cup (124 g) of Ham and rice has 169 kcal, with 6.7 g protein, 20 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (744 g) of Ham and rice?
3 × 1 cup (744 g) of Ham and rice has 1012 kcal, with 40 g protein, 118 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (992 g) of Ham and rice?
4 × 1 cup (992 g) of Ham and rice has 1349 kcal, with 53 g protein, 158 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27220030 · per 100 g · carbohydrate per EU label, fibre excluded
