Know what’s on your plate
Ham or pork and rice
Calories & nutrition facts
no sauce
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 6.7 g 13%
- Carbohydrate 17 g 6%
- Fat 5 g 6%
- Saturated fat 1.1 g 5%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 307 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.13 µg 5%
- Choline 18.9 mg 3%
Minerals
- Calcium 10 mg 1%
- Iron 0.92 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 70 mg 6%
- Potassium 97 mg 2%
- Zinc 0.75 mg 7%
- Copper 0.05 mg 6%
- Selenium 10.8 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 6.7 g | 17 g | 5 g |
| 1 × 1 cup | 196 g | 280 | 13 g | 33 g | 9.8 g |
| 2 × 1 cup | 392 g | 561 | 26 g | 65 g | 20 g |
| ½ × 1 cup | 98 g | 140 | 6.6 g | 16 g | 4.9 g |
| 3 × 1 cup | 588 g | 841 | 40 g | 98 g | 29 g |
| 4 × 1 cup | 784 g | 1121 | 53 g | 130 g | 39 g |
Similar foods
- Ham and ricewith mushroom sauce136 kcal / 100 g
- Ham and noodlesno sauce144 kcal / 100 g
- Chicken or turkey with riceno sauce149 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Pork and ricetomato-based sauce140 kcal / 100 g
- Rice with vegetables and hamstewed, boiled108 kcal / 100 g
Questions about Ham or pork and rice
How many calories are in 100 g of Ham or pork and rice?
100 g of Ham or pork and rice has 143 kcal, with 6.7 g protein, 17 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 cup (196 g) of Ham or pork and rice?
1 × 1 cup (196 g) of Ham or pork and rice has 280 kcal, with 13 g protein, 33 g carbohydrate and 9.8 g fat.
How many calories are in 2 × 1 cup (392 g) of Ham or pork and rice?
2 × 1 cup (392 g) of Ham or pork and rice has 561 kcal, with 26 g protein, 65 g carbohydrate and 20 g fat.
How many calories are in ½ × 1 cup (98 g) of Ham or pork and rice?
½ × 1 cup (98 g) of Ham or pork and rice has 140 kcal, with 6.6 g protein, 16 g carbohydrate and 4.9 g fat.
How many calories are in 3 × 1 cup (588 g) of Ham or pork and rice?
3 × 1 cup (588 g) of Ham or pork and rice has 841 kcal, with 40 g protein, 98 g carbohydrate and 29 g fat.
How many calories are in 4 × 1 cup (784 g) of Ham or pork and rice?
4 × 1 cup (784 g) of Ham or pork and rice has 1121 kcal, with 53 g protein, 130 g carbohydrate and 39 g fat.
Source: FNDDS (USDA) 27220310 · per 100 g · carbohydrate per EU label, fibre excluded
