Know what’s on your plate
Chicken or turkey with rice
Calories & nutrition facts
no sauce
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 6.5 g 13%
- Carbohydrate 17 g 6%
- Fat 5.8 g 7%
- Saturated fat 0.9 g 5%
- Fibre 0.2 g 1%
- Sugars 0 g —
- Sodium 353 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 37 µg 9%
- Vitamin B12 0.07 µg 3%
- Choline 13.3 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.86 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 69 mg 6%
- Potassium 71 mg 2%
- Zinc 0.59 mg 5%
- Copper 0.06 mg 6%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 6.5 g | 17 g | 5.8 g |
| 1 × 1 cup | 196 g | 292 | 13 g | 33 g | 11 g |
| 2 × 1 cup | 392 g | 584 | 25 g | 66 g | 23 g |
| ½ × 1 cup | 98 g | 146 | 6.3 g | 16 g | 5.7 g |
| 3 × 1 cup | 588 g | 876 | 38 g | 99 g | 34 g |
| 4 × 1 cup | 784 g | 1168 | 51 g | 132 g | 46 g |
Similar foods
- Chicken or turkey with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce150 kcal / 100 g
- Chicken or turkey with rice corn and cheesewith gravy149 kcal / 100 g
- Chicken or turkey with noodlesno sauce148 kcal / 100 g
- Chicken or turkey Creolewithout rice103 kcal / 100 g
- Rice with chickenwith brown rice, with salt122 kcal / 100 g
- Ham or pork and riceno sauce143 kcal / 100 g
Questions about Chicken or turkey with rice
How many calories are in 100 g of Chicken or turkey with rice?
100 g of Chicken or turkey with rice has 149 kcal, with 6.5 g protein, 17 g carbohydrate and 5.8 g fat.
How many calories are in 1 × 1 cup (196 g) of Chicken or turkey with rice?
1 × 1 cup (196 g) of Chicken or turkey with rice has 292 kcal, with 13 g protein, 33 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 cup (392 g) of Chicken or turkey with rice?
2 × 1 cup (392 g) of Chicken or turkey with rice has 584 kcal, with 25 g protein, 66 g carbohydrate and 23 g fat.
How many calories are in ½ × 1 cup (98 g) of Chicken or turkey with rice?
½ × 1 cup (98 g) of Chicken or turkey with rice has 146 kcal, with 6.3 g protein, 16 g carbohydrate and 5.7 g fat.
How many calories are in 3 × 1 cup (588 g) of Chicken or turkey with rice?
3 × 1 cup (588 g) of Chicken or turkey with rice has 876 kcal, with 38 g protein, 99 g carbohydrate and 34 g fat.
How many calories are in 4 × 1 cup (784 g) of Chicken or turkey with rice?
4 × 1 cup (784 g) of Chicken or turkey with rice has 1168 kcal, with 51 g protein, 132 g carbohydrate and 46 g fat.
Source: FNDDS (USDA) 27243000 · per 100 g · carbohydrate per EU label, fibre excluded
