Know what’s on your plate
Chicken or turkey with rice corn and cheese
Calories & nutrition facts
with gravy
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.6 g 11%
- Carbohydrate 14 g 5%
- Fat 7.9 g 10%
- Saturated fat 1.8 g 9%
- Fibre 0.7 g 3%
- Sugars 1 g —
- Sodium 424 mg 18%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.12 µg 5%
- Choline 16 mg 3%
Minerals
- Calcium 44 mg 3%
- Iron 0.7 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 103 mg 8%
- Potassium 142 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 6%
- Selenium 7.9 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.6 g | 14 g | 7.9 g |
| 1 × 1 KFC Bowl | 384 g | 572 | 22 g | 53 g | 30 g |
| 2 × 1 KFC Bowl | 768 g | 1144 | 43 g | 105 g | 60 g |
| ½ × 1 KFC Bowl | 192 g | 286 | 11 g | 26 g | 15 g |
| 3 × 1 KFC Bowl | 1152 g | 1716 | 65 g | 158 g | 90 g |
| 4 × 1 KFC Bowl | 1536 g | 2289 | 86 g | 211 g | 121 g |
Similar foods
Questions about Chicken or turkey with rice corn and cheese
How many calories are in 100 g of Chicken or turkey with rice corn and cheese?
100 g of Chicken or turkey with rice corn and cheese has 149 kcal, with 5.6 g protein, 14 g carbohydrate and 7.9 g fat.
How many calories are in 1 × 1 KFC Bowl (384 g) of Chicken or turkey with rice corn and cheese?
1 × 1 KFC Bowl (384 g) of Chicken or turkey with rice corn and cheese has 572 kcal, with 22 g protein, 53 g carbohydrate and 30 g fat.
How many calories are in 2 × 1 KFC Bowl (768 g) of Chicken or turkey with rice corn and cheese?
2 × 1 KFC Bowl (768 g) of Chicken or turkey with rice corn and cheese has 1144 kcal, with 43 g protein, 105 g carbohydrate and 60 g fat.
How many calories are in ½ × 1 KFC Bowl (192 g) of Chicken or turkey with rice corn and cheese?
½ × 1 KFC Bowl (192 g) of Chicken or turkey with rice corn and cheese has 286 kcal, with 11 g protein, 26 g carbohydrate and 15 g fat.
How many calories are in 3 × 1 KFC Bowl (1152 g) of Chicken or turkey with rice corn and cheese?
3 × 1 KFC Bowl (1152 g) of Chicken or turkey with rice corn and cheese has 1716 kcal, with 65 g protein, 158 g carbohydrate and 90 g fat.
How many calories are in 4 × 1 KFC Bowl (1536 g) of Chicken or turkey with rice corn and cheese?
4 × 1 KFC Bowl (1536 g) of Chicken or turkey with rice corn and cheese has 2289 kcal, with 86 g protein, 211 g carbohydrate and 121 g fat.
Source: FNDDS (USDA) 27345230 · per 100 g · carbohydrate per EU label, fibre excluded
