Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 150 kcal —
- Protein 6.8 g 14%
- Carbohydrate 17 g 6%
- Fat 5.5 g 7%
- Saturated fat 0.9 g 4%
- Fibre 1 g 4%
- Sugars 0.7 g —
- Sodium 345 mg 15%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 108 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 16.1 µg 13%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.06 µg 3%
- Choline 15.9 mg 3%
Minerals
- Calcium 17 mg 1%
- Iron 0.98 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 77 mg 6%
- Potassium 110 mg 2%
- Zinc 0.65 mg 6%
- Copper 0.07 mg 7%
- Selenium 8.8 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6.8 g | 17 g | 5.5 g |
| 1 × 1 cup | 162 g | 243 | 11 g | 28 g | 8.9 g |
| 2 × 1 cup | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ × 1 cup | 81 g | 122 | 5.5 g | 14 g | 4.4 g |
| 3 × 1 cup | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 × 1 cup | 648 g | 972 | 44 g | 112 g | 35 g |
Similar foods
- Chicken or turkey with vegetablesincluding carrots, broccoli, and/or dark-green leafy, no potatoes, no sauce118 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce129 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- White rice with dark green vegetablesno added fat107 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Lamb or mutton with rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy133 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 150 kcal, with 6.8 g protein, 17 g carbohydrate and 5.5 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (162 g) of Chicken or turkey with rice and vegetables has 243 kcal, with 11 g protein, 28 g carbohydrate and 8.9 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (324 g) of Chicken or turkey with rice and vegetables has 486 kcal, with 22 g protein, 56 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (81 g) of Chicken or turkey with rice and vegetables has 122 kcal, with 5.5 g protein, 14 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (486 g) of Chicken or turkey with rice and vegetables has 729 kcal, with 33 g protein, 84 g carbohydrate and 27 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (648 g) of Chicken or turkey with rice and vegetables has 972 kcal, with 44 g protein, 112 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27345010 · per 100 g · carbohydrate per EU label, fibre excluded
