Know what’s on your plate
Chicken or turkey with rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, cream sauce, white sauce, or mushroom sauce
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.3 g 11%
- Carbohydrate 15 g 5%
- Fat 5.3 g 7%
- Saturated fat 1 g 5%
- Fibre 0.8 g 3%
- Sugars 0.9 g —
- Sodium 342 mg 15%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 10.8 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 30 µg 8%
- Vitamin B12 0.09 µg 4%
- Choline 15.7 mg 3%
Minerals
- Calcium 23 mg 2%
- Iron 0.72 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 70 mg 6%
- Potassium 109 mg 2%
- Zinc 0.53 mg 5%
- Copper 0.05 mg 6%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.3 g | 15 g | 5.3 g |
| 1 × 1 cup | 252 g | 330 | 13 g | 38 g | 13 g |
| 2 × 1 cup | 504 g | 660 | 27 g | 75 g | 27 g |
| ½ × 1 cup | 126 g | 165 | 6.7 g | 19 g | 6.7 g |
| 3 × 1 cup | 756 g | 990 | 40 g | 112 g | 40 g |
| 4 × 1 cup | 1008 g | 1320 | 54 g | 150 g | 53 g |
Similar foods
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy119 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cream sauce, white sauce, or mushroom sauce126 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce143 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- White rice with vegetables and cheese or cream-based sauceno added fat134 kcal / 100 g
- White rice with other vegetablesno added fat107 kcal / 100 g
Questions about Chicken or turkey with rice and vegetables
How many calories are in 100 g of Chicken or turkey with rice and vegetables?
100 g of Chicken or turkey with rice and vegetables has 131 kcal, with 5.3 g protein, 15 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables?
1 × 1 cup (252 g) of Chicken or turkey with rice and vegetables has 330 kcal, with 13 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables?
2 × 1 cup (504 g) of Chicken or turkey with rice and vegetables has 660 kcal, with 27 g protein, 75 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables?
½ × 1 cup (126 g) of Chicken or turkey with rice and vegetables has 165 kcal, with 6.7 g protein, 19 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables?
3 × 1 cup (756 g) of Chicken or turkey with rice and vegetables has 990 kcal, with 40 g protein, 112 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables?
4 × 1 cup (1008 g) of Chicken or turkey with rice and vegetables has 1320 kcal, with 54 g protein, 150 g carbohydrate and 53 g fat.
Source: FNDDS (USDA) 27345420 · per 100 g · carbohydrate per EU label, fibre excluded
