Know what’s on your plate
Beef rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, cheese sauce
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 8.2 g 16%
- Carbohydrate 15 g 6%
- Fat 5.2 g 7%
- Saturated fat 2.6 g 13%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 302 mg 13%
- Cholesterol 22 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.5 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 0.31 µg 13%
- Choline 20.5 mg 4%
Minerals
- Calcium 90 mg 7%
- Iron 1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 113 mg 9%
- Potassium 119 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Selenium 9.2 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8.2 g | 15 g | 5.2 g |
| 1 × 1 cup | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 × 1 cup | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ × 1 cup | 124.5 g | 178 | 10 g | 19 g | 6.5 g |
| 3 × 1 cup | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 × 1 cup | 996 g | 1424 | 82 g | 151 g | 52 g |
Similar foods
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce131 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, cheese sauce146 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- White rice with vegetables and cheese or cream-based saucens as to fat146 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Oriental beef with rice and vegetablesfrozen entree, heated109 kcal / 100 g
Questions about Beef rice and vegetables
How many calories are in 100 g of Beef rice and vegetables?
100 g of Beef rice and vegetables has 143 kcal, with 8.2 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice and vegetables?
1 × 1 cup (249 g) of Beef rice and vegetables has 356 kcal, with 20 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice and vegetables?
2 × 1 cup (498 g) of Beef rice and vegetables has 712 kcal, with 41 g protein, 75 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice and vegetables?
½ × 1 cup (124.5 g) of Beef rice and vegetables has 178 kcal, with 10 g protein, 19 g carbohydrate and 6.5 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice and vegetables?
3 × 1 cup (747 g) of Beef rice and vegetables has 1068 kcal, with 61 g protein, 113 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice and vegetables?
4 × 1 cup (996 g) of Beef rice and vegetables has 1424 kcal, with 82 g protein, 151 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27315340 · per 100 g · carbohydrate per EU label, fibre excluded
