Know what’s on your plate
Beef rice and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, gravy
Nutrition facts
Per 100 g% DV- Calories 135 kcal —
- Protein 5.8 g 12%
- Carbohydrate 15 g 6%
- Fat 5.2 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0.7 g 3%
- Sugars 0.5 g —
- Sodium 314 mg 14%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 6.9 µg 6%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 33 µg 8%
- Vitamin B12 0.23 µg 10%
- Choline 20.5 mg 4%
Minerals
- Calcium 12 mg 1%
- Iron 0.99 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 59 mg 5%
- Potassium 95 mg 2%
- Zinc 1 mg 9%
- Copper 0.06 mg 6%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.8 g | 15 g | 5.2 g |
| 1 × 1 cup | 249 g | 336 | 14 g | 38 g | 13 g |
| 2 × 1 cup | 498 g | 672 | 29 g | 77 g | 26 g |
| ½ × 1 cup | 124.5 g | 168 | 7.2 g | 19 g | 6.4 g |
| 3 × 1 cup | 747 g | 1008 | 43 g | 115 g | 39 g |
| 4 × 1 cup | 996 g | 1345 | 58 g | 154 g | 52 g |
Similar foods
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy126 kcal / 100 g
- Lamb or mutton with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy136 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Rice with beefwith white rice, unsalted145 kcal / 100 g
- Chicken or turkey with rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- White rice with vegetables and gravyno added fat95 kcal / 100 g
- Oriental beef with rice and vegetablesfrozen entree, heated109 kcal / 100 g
- Rice with vegetableswith white rice, unsalted122 kcal / 100 g
Questions about Beef rice and vegetables
How many calories are in 100 g of Beef rice and vegetables?
100 g of Beef rice and vegetables has 135 kcal, with 5.8 g protein, 15 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice and vegetables?
1 × 1 cup (249 g) of Beef rice and vegetables has 336 kcal, with 14 g protein, 38 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice and vegetables?
2 × 1 cup (498 g) of Beef rice and vegetables has 672 kcal, with 29 g protein, 77 g carbohydrate and 26 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice and vegetables?
½ × 1 cup (124.5 g) of Beef rice and vegetables has 168 kcal, with 7.2 g protein, 19 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice and vegetables?
3 × 1 cup (747 g) of Beef rice and vegetables has 1008 kcal, with 43 g protein, 115 g carbohydrate and 39 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice and vegetables?
4 × 1 cup (996 g) of Beef rice and vegetables has 1345 kcal, with 58 g protein, 154 g carbohydrate and 52 g fat.
Source: FNDDS (USDA) 27315420 · per 100 g · carbohydrate per EU label, fibre excluded
