Know what’s on your plate
Corned beef with potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 4.8 g 10%
- Carbohydrate 14 g 5%
- Fat 5.4 g 7%
- Saturated fat 1.4 g 7%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 312 mg 14%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.3 µg 13%
- Choline 24.9 mg 5%
Minerals
- Calcium 12 mg 1%
- Iron 0.67 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 60 mg 5%
- Potassium 273 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.14 mg 16%
- Selenium 6.3 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4.8 g | 14 g | 5.4 g |
| 1 × 1 cup | 162 g | 206 | 7.8 g | 22 g | 8.7 g |
| 2 × 1 cup | 324 g | 411 | 16 g | 44 g | 17 g |
| ½ × 1 cup | 81 g | 103 | 3.9 g | 11 g | 4.4 g |
| 3 × 1 cup | 486 g | 617 | 24 g | 66 g | 26 g |
| 4 × 1 cup | 648 g | 823 | 31 g | 89 g | 35 g |
Similar foods
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Corned beef hashwith potato, canned164 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
Questions about Corned beef with potatoes and vegetables
How many calories are in 100 g of Corned beef with potatoes and vegetables?
100 g of Corned beef with potatoes and vegetables has 127 kcal, with 4.8 g protein, 14 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (162 g) of Corned beef with potatoes and vegetables?
1 × 1 cup (162 g) of Corned beef with potatoes and vegetables has 206 kcal, with 7.8 g protein, 22 g carbohydrate and 8.7 g fat.
How many calories are in 2 × 1 cup (324 g) of Corned beef with potatoes and vegetables?
2 × 1 cup (324 g) of Corned beef with potatoes and vegetables has 411 kcal, with 16 g protein, 44 g carbohydrate and 17 g fat.
How many calories are in ½ × 1 cup (81 g) of Corned beef with potatoes and vegetables?
½ × 1 cup (81 g) of Corned beef with potatoes and vegetables has 103 kcal, with 3.9 g protein, 11 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Corned beef with potatoes and vegetables?
3 × 1 cup (486 g) of Corned beef with potatoes and vegetables has 617 kcal, with 24 g protein, 66 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup (648 g) of Corned beef with potatoes and vegetables?
4 × 1 cup (648 g) of Corned beef with potatoes and vegetables has 823 kcal, with 31 g protein, 89 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27311220 · per 100 g · carbohydrate per EU label, fibre excluded
