Know what’s on your plate
Corned beef hash
Calories & nutrition facts
with potato, canned
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.7 g 17%
- Carbohydrate 8.2 g 3%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 1.1 g 4%
- Sugars 0.3 g —
- Sodium 412 mg 18%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.41 µg 17%
- Choline 15.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 56 mg 4%
- Potassium 172 mg 4%
- Zinc 1.4 mg 13%
- Copper 0 mg 0%
- Manganese 0.08 mg 4%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.7 g | 8.2 g | 10 g |
| 1 × cup | 236 g | 387 | 21 g | 19 g | 24 g |
| 2 × cup | 472 g | 774 | 41 g | 39 g | 48 g |
| ½ × cup | 118 g | 194 | 10 g | 9.6 g | 12 g |
| 3 × cup | 708 g | 1161 | 62 g | 58 g | 73 g |
| 4 × cup | 944 g | 1548 | 82 g | 77 g | 97 g |
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Questions about Corned beef hash
How do you get a crisp crust on corned beef hash?
Use cooked, cooled potatoes and a wide, hot frying pan with a little oil. Press the mixture into an even layer and leave it undisturbed for 4–5 minutes before turning it in sections; constant stirring stops a crust forming.
Can you make corned beef hash with raw potatoes?
It’s better to cook the potatoes first: boil them until just tender, drain well and let them cool. Raw potatoes take longer to soften than the corned beef needs to cook, so the hash can brown unevenly.
When should you add the corned beef to the pan?
Fry the onion and cooked potato first, then add the corned beef in chunks. Fold it through gently and heat until steaming hot; too much stirring breaks it down and can make the hash pasty.
What do you serve with corned beef hash?
A fried or poached egg is a classic topping. Pickled beetroot or brown sauce adds a sharp contrast to the salty, rich hash.
Is corned beef hash the same as bubble and squeak?
No. Corned beef hash is made with corned beef and potato, often with onion; bubble and squeak is usually leftover potato fried with cooked cabbage or other vegetables, without corned beef.
How long can you keep leftover corned beef hash?
Cool it promptly, put it in a covered container in the fridge within 1–2 hours, and eat it within 48 hours. Reheat it only once, until steaming hot all the way through, following Food Standards Agency advice.
Can you freeze corned beef hash?
Yes. Cool it promptly, pack it in an airtight container and freeze it; thaw it in the fridge before reheating until steaming hot throughout. The potato may be a little softer after freezing.
Source: USDA FoodData Central 173332 · per 100 g · carbohydrate per EU label, fibre excluded
