Know what’s on your plate
Chicken tenders
Calories & nutrition
applebee's, from kids' menu
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 19.3 g 39%
- Carbohydrate 17.2 g 6%
- Fat 16.1 g 21%
- Saturated fat 2.9 g 14%
- Fibre 1.2 g 4%
- Sugars 0.4 g —
- Sodium 763 mg 33%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 25.1 µg 21%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.48 mg 28%
- Vitamin B12 0.15 µg 6%
Minerals
- Calcium 23 mg 2%
- Iron 0.9 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 305 mg 24%
- Potassium 337 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.26 mg 11%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 19.3 g | 17.2 g | 16.2 g |
| 1 × piece | 35 g | 104 | 6.7 g | 6 g | 5.7 g |
| 1 × serving (3 pieces) | 99 g | 293 | 19.1 g | 17 g | 16 g |
| 2 × piece | 70 g | 207 | 13.5 g | 12 g | 11.3 g |
| ½ × piece | 17.5 g | 52 | 3.4 g | 3 g | 2.8 g |
| 3 × piece | 105 g | 311 | 20.2 g | 18 g | 17 g |
| 4 × piece | 140 g | 414 | 27 g | 24 g | 22.6 g |
Questions about Chicken tenders
How many calories are in 100 g of Chicken tenders?
100 g of Chicken tenders has 296 kcal, with 19.3 g protein, 17.2 g carbohydrate and 16.2 g fat.
How many calories are in 1 × piece (35 g) of Chicken tenders?
1 × piece (35 g) of Chicken tenders has 104 kcal, with 6.7 g protein, 6 g carbohydrate and 5.7 g fat.
How many calories are in 1 × serving (3 pieces) (99 g) of Chicken tenders?
1 × serving (3 pieces) (99 g) of Chicken tenders has 293 kcal, with 19.1 g protein, 17 g carbohydrate and 16 g fat.
How many calories are in 2 × piece (70 g) of Chicken tenders?
2 × piece (70 g) of Chicken tenders has 207 kcal, with 13.5 g protein, 12 g carbohydrate and 11.3 g fat.
How many calories are in ½ × piece (17.5 g) of Chicken tenders?
½ × piece (17.5 g) of Chicken tenders has 52 kcal, with 3.4 g protein, 3 g carbohydrate and 2.8 g fat.
How many calories are in 3 × piece (105 g) of Chicken tenders?
3 × piece (105 g) of Chicken tenders has 311 kcal, with 20.2 g protein, 18 g carbohydrate and 17 g fat.
How many calories are in 4 × piece (140 g) of Chicken tenders?
4 × piece (140 g) of Chicken tenders has 414 kcal, with 27 g protein, 24 g carbohydrate and 22.6 g fat.
Source: USDA FoodData Central 169012 · per 100 g · carbohydrate per EU label, fibre excluded
