Know what’s on your plate
Fried rice
Calories & nutrition
restaurant, chinese, without meat
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 4 g 8%
- Carbohydrate 31.7 g 12%
- Fat 3 g 4%
- Saturated fat 0.5 g 3%
- Fibre 1.1 g 4%
- Sugars 0.6 g —
- Sodium 387 mg 17%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 12 mg 1%
- Iron 0.66 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 51 mg 4%
- Potassium 76 mg 2%
- Zinc 0.72 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.43 mg 19%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 4.1 g | 31.7 g | 3 g |
| 1 × cup | 137 g | 238 | 5.5 g | 43.4 g | 4.1 g |
| 2 × cup | 274 g | 477 | 11.1 g | 86.8 g | 8.1 g |
| ½ × cup | 68.5 g | 119 | 2.8 g | 21.7 g | 2 g |
| 3 × cup | 411 g | 715 | 16.6 g | 130.2 g | 12.2 g |
| 4 × cup | 548 g | 954 | 22.2 g | 173.7 g | 16.2 g |
Questions about Fried rice
How many calories are in 100 g of Fried rice?
100 g of Fried rice has 174 kcal, with 4.1 g protein, 31.7 g carbohydrate and 3 g fat.
How many calories are in 1 × cup (137 g) of Fried rice?
1 × cup (137 g) of Fried rice has 238 kcal, with 5.5 g protein, 43.4 g carbohydrate and 4.1 g fat.
How many calories are in 2 × cup (274 g) of Fried rice?
2 × cup (274 g) of Fried rice has 477 kcal, with 11.1 g protein, 86.8 g carbohydrate and 8.1 g fat.
How many calories are in ½ × cup (68.5 g) of Fried rice?
½ × cup (68.5 g) of Fried rice has 119 kcal, with 2.8 g protein, 21.7 g carbohydrate and 2 g fat.
How many calories are in 3 × cup (411 g) of Fried rice?
3 × cup (411 g) of Fried rice has 715 kcal, with 16.6 g protein, 130.2 g carbohydrate and 12.2 g fat.
How many calories are in 4 × cup (548 g) of Fried rice?
4 × cup (548 g) of Fried rice has 954 kcal, with 22.2 g protein, 173.7 g carbohydrate and 16.2 g fat.
Source: USDA FoodData Central 167668 · per 100 g · carbohydrate per EU label, fibre excluded
