Know what’s on your plate
Fried rice
Calories & nutrition facts
combination, Chinese, takeaway
143
calorieskcal per 100 g
Protein8.9 g
Carbs15 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 8.9 g 18%
- Carbohydrate 15 g 5%
- Fat 5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 1.1 g 4%
- Sugars 0.4 g —
- Sodium 411 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.73 mg 5%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.58 mg 3%
- Phosphorus 74 mg 6%
- Potassium 107 mg 2%
- Zinc 1.2 mg 11%
- Selenium 6.7 µg 12%
- Iodine 7 µg 5%
Similar foods
- Egg fried ricetakeaway186 kcal / 100 g
- Vegetable fried ricefrozen entree, asian dish, heated118 kcal / 100 g
- Chicken fried ricefrozen entree, asian dish, heated162 kcal / 100 g
- Shrimp fried rice166 kcal / 100 g
- Special fried ricecommercial195 kcal / 100 g
- Ricefried, nfs174 kcal / 100 g
- Cantonese riceprepacked164 kcal / 100 g
- Fried rice without meatChinese dish, restaurant prepared174 kcal / 100 g
Questions about Fried rice
How many calories are in 100 g of Fried rice?
100 g of Fried rice has 143 kcal, with 8.9 g protein, 15 g carbohydrate and 5 g fat.
Source: FOODfiles (New Zealand) H1018 · per 100 g · carbohydrate per EU label, fibre excluded
