Know what’s on your plate
Fish
Calories & nutrition
applebee's, hand battered
Meals & dishes
USDA 169017
202
caloriesper 100 g
Protein13.2 g
Carbs15.8 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 13.2 g 26%
- Carbohydrate 15.8 g 6%
- Fat 9.1 g 12%
- Saturated fat 1.6 g 8%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 607 mg 26%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 13 mg 1%
- Iron 0.35 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 234 mg 19%
- Potassium 241 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 17.8 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 13.2 g | 15.8 g | 9.1 g |
| 1 × serving | 250 g | 505 | 33.1 g | 39.4 g | 22.9 g |
| 2 × serving | 500 g | 1010 | 66.2 g | 78.8 g | 45.7 g |
| ½ × serving | 125 g | 253 | 16.5 g | 19.7 g | 11.4 g |
| 3 × serving | 750 g | 1515 | 99.2 g | 118.1 g | 68.6 g |
| 4 × serving | 1000 g | 2020 | 132.3 g | 157.5 g | 91.4 g |
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 202 kcal, with 13.2 g protein, 15.8 g carbohydrate and 9.1 g fat.
How many calories are in 1 × serving (250 g) of Fish?
1 × serving (250 g) of Fish has 505 kcal, with 33.1 g protein, 39.4 g carbohydrate and 22.9 g fat.
How many calories are in 2 × serving (500 g) of Fish?
2 × serving (500 g) of Fish has 1010 kcal, with 66.2 g protein, 78.8 g carbohydrate and 45.7 g fat.
How many calories are in ½ × serving (125 g) of Fish?
½ × serving (125 g) of Fish has 253 kcal, with 16.5 g protein, 19.7 g carbohydrate and 11.4 g fat.
How many calories are in 3 × serving (750 g) of Fish?
3 × serving (750 g) of Fish has 1515 kcal, with 99.2 g protein, 118.1 g carbohydrate and 68.6 g fat.
How many calories are in 4 × serving (1000 g) of Fish?
4 × serving (1000 g) of Fish has 2020 kcal, with 132.3 g protein, 157.5 g carbohydrate and 91.4 g fat.
Source: USDA FoodData Central 169017 · per 100 g · carbohydrate per EU label, fibre excluded
