Know what’s on your plate
Tripe soup
Calories & nutrition facts
restaurant, latino
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 8.6 g 17%
- Carbohydrate 4.1 g 1%
- Fat 2.6 g 3%
- Saturated fat 1 g 5%
- Sodium 411 mg 18%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.04 mg 2%
- Vitamin B12 0.45 µg 19%
- Choline 12.7 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 0.68 mg 4%
- Magnesium 10 mg 2%
- Phosphorus 42 mg 3%
- Potassium 81 mg 2%
- Zinc 1.1 mg 10%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 3%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 8.6 g | 4.1 g | 2.6 g |
| 1 × cup | 200 g | 148 | 17 g | 8.1 g | 5.2 g |
| 2 × cup | 400 g | 296 | 34 g | 16 g | 10 g |
| ½ × cup | 100 g | 74 | 8.6 g | 4.1 g | 2.6 g |
| 3 × cup | 600 g | 444 | 52 g | 24 g | 16 g |
| 4 × cup | 800 g | 592 | 69 g | 33 g | 21 g |
Questions about Tripe soup
What is tripe in tripe soup?
Tripe is the edible lining of a ruminant’s stomach, most often beef. It is not intestine, and its honeycomb or smooth texture depends on the part used.
How do you make tripe tender for soup?
Simmer cleaned tripe gently in water or stock until a knife slides in easily; this can take several hours. Cut it into strips or bite-sized pieces before adding it to the soup, unless it is already tender.
Why can tripe soup smell strong, and how can you reduce the smell?
A strong smell can come from tripe that was not cleaned thoroughly. Rinse it well, blanch it briefly in boiling water, then drain and simmer it in fresh water or stock with onion, garlic and bay leaf.
What do you serve with tripe soup?
A squeeze of lemon or vinegar, chopped herbs and chilli can brighten its rich, savoury broth. Crusty bread is useful for soaking it up; some versions are served with rice or potatoes.
What is the difference between tripe soup and menudo?
Menudo is a Mexican soup made with beef tripe, usually in a chilli-based broth and often served with lime, onion and oregano. “Tripe soup” is a broader name for soups made in many ways, including versions with a clear or tomato-based broth.
How should you store leftover tripe soup?
Cool it promptly, transfer it to a covered container and refrigerate within two hours. Eat it within three days, reheating only the portion you need until it is steaming hot throughout.
Is tripe soup high in salt?
It can be, particularly when made with salty stock or seasoned heavily. Restaurant recipes differ, so ask for the broth to be less salty if that option is available.
Source: USDA FoodData Central 168069 · per 100 g · carbohydrate per EU label, fibre excluded
