Know what’s on your plate
Vegetable pakora
Calories & nutrition
takeaway and restaurant
DR
CoFID 15-620
293
caloriesper 100 g
Protein8.4 g
Carbs16.5 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 8.4 g 17%
- Carbohydrate 16.5 g 6%
- Fat 22 g 28%
- Saturated fat 3.7 g 19%
- Fibre 3.3 g 12%
- Sugars 1.5 g —
- Sodium 479 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 22 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 3.4 mg 22%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.54 mg 11%
- Biotin (B7) 2 µg 7%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 46 mg 4%
- Iron 2.5 mg 14%
- Magnesium 47 mg 11%
- Phosphorus 157 mg 13%
- Potassium 504 mg 11%
- Zinc 1.1 mg 10%
- Copper 0.33 mg 37%
Questions about Vegetable pakora
How many calories are in 100 g of Vegetable pakora?
100 g of Vegetable pakora has 293 kcal, with 8.4 g protein, 16.5 g carbohydrate and 22 g fat.
Source: CoFID (UK) 15-620 · per 100 g · carbohydrate per EU label, fibre excluded
