Know what’s on your plate
Corned beef hash
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.7 g 17%
- Carbohydrate 8.2 g 3%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 1.1 g 4%
- Sugars 0.3 g —
- Sodium 412 mg 18%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.41 µg 17%
- Choline 15.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 56 mg 4%
- Potassium 172 mg 4%
- Zinc 1.4 mg 13%
- Copper 0 mg 0%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.7 g | 8.2 g | 10 g |
| 1 × 1 medium can (15 oz) | 425 g | 697 | 37 g | 35 g | 44 g |
| 1 × 1 cup, NFS | 220 g | 361 | 19 g | 18 g | 23 g |
| 1 × 1 small can (7 oz) | 198 g | 325 | 17 g | 16 g | 20 g |
| 1 × 1 large can | 716 g | 1174 | 63 g | 59 g | 73 g |
| 1 × 1 cup, homemade | 190 g | 312 | 17 g | 16 g | 20 g |
| 2 × 1 medium can (15 oz) | 850 g | 1394 | 74 g | 69 g | 87 g |
| ½ × 1 medium can (15 oz) | 212.5 g | 349 | 19 g | 17 g | 22 g |
| 3 × 1 medium can (15 oz) | 1275 g | 2091 | 111 g | 104 g | 131 g |
| 4 × 1 medium can (15 oz) | 1700 g | 2788 | 148 g | 139 g | 174 g |
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Questions about Corned beef hash
How many calories are in 100 g of Corned beef hash?
100 g of Corned beef hash has 164 kcal, with 8.7 g protein, 8.2 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 medium can (15 oz) (425 g) of Corned beef hash?
1 × 1 medium can (15 oz) (425 g) of Corned beef hash has 697 kcal, with 37 g protein, 35 g carbohydrate and 44 g fat.
How many calories are in 1 × 1 cup, NFS (220 g) of Corned beef hash?
1 × 1 cup, NFS (220 g) of Corned beef hash has 361 kcal, with 19 g protein, 18 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 small can (7 oz) (198 g) of Corned beef hash?
1 × 1 small can (7 oz) (198 g) of Corned beef hash has 325 kcal, with 17 g protein, 16 g carbohydrate and 20 g fat.
How many calories are in 1 × 1 large can (716 g) of Corned beef hash?
1 × 1 large can (716 g) of Corned beef hash has 1174 kcal, with 63 g protein, 59 g carbohydrate and 73 g fat.
How many calories are in 1 × 1 cup, homemade (190 g) of Corned beef hash?
1 × 1 cup, homemade (190 g) of Corned beef hash has 312 kcal, with 17 g protein, 16 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 medium can (15 oz) (850 g) of Corned beef hash?
2 × 1 medium can (15 oz) (850 g) of Corned beef hash has 1394 kcal, with 74 g protein, 69 g carbohydrate and 87 g fat.
How many calories are in ½ × 1 medium can (15 oz) (212.5 g) of Corned beef hash?
½ × 1 medium can (15 oz) (212.5 g) of Corned beef hash has 349 kcal, with 19 g protein, 17 g carbohydrate and 22 g fat.
Source: FNDDS (USDA) 27211400 · per 100 g · carbohydrate per EU label, fibre excluded
