Know what’s on your plate
Hash ns as to type of meat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 8.7 g 17%
- Carbohydrate 8.2 g 3%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 1.1 g 4%
- Sugars 0.3 g —
- Sodium 412 mg 18%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.41 µg 17%
- Choline 15.6 mg 3%
Minerals
- Calcium 19 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 56 mg 4%
- Potassium 172 mg 4%
- Zinc 1.4 mg 13%
- Copper 0 mg 0%
- Selenium 7.5 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.7 g | 8.2 g | 10 g |
| 1 × 1 cup | 190 g | 312 | 17 g | 16 g | 20 g |
| 2 × 1 cup | 380 g | 623 | 33 g | 31 g | 39 g |
| ½ × 1 cup | 95 g | 156 | 8.3 g | 7.8 g | 9.7 g |
| 3 × 1 cup | 570 g | 935 | 50 g | 47 g | 58 g |
| 4 × 1 cup | 760 g | 1246 | 66 g | 62 g | 78 g |
Similar foods
Questions about Hash ns as to type of meat
How many calories are in 100 g of Hash ns as to type of meat?
100 g of Hash ns as to type of meat has 164 kcal, with 8.7 g protein, 8.2 g carbohydrate and 10 g fat.
How many calories are in 1 × 1 cup (190 g) of Hash ns as to type of meat?
1 × 1 cup (190 g) of Hash ns as to type of meat has 312 kcal, with 17 g protein, 16 g carbohydrate and 20 g fat.
How many calories are in 2 × 1 cup (380 g) of Hash ns as to type of meat?
2 × 1 cup (380 g) of Hash ns as to type of meat has 623 kcal, with 33 g protein, 31 g carbohydrate and 39 g fat.
How many calories are in ½ × 1 cup (95 g) of Hash ns as to type of meat?
½ × 1 cup (95 g) of Hash ns as to type of meat has 156 kcal, with 8.3 g protein, 7.8 g carbohydrate and 9.7 g fat.
How many calories are in 3 × 1 cup (570 g) of Hash ns as to type of meat?
3 × 1 cup (570 g) of Hash ns as to type of meat has 935 kcal, with 50 g protein, 47 g carbohydrate and 58 g fat.
How many calories are in 4 × 1 cup (760 g) of Hash ns as to type of meat?
4 × 1 cup (760 g) of Hash ns as to type of meat has 1246 kcal, with 66 g protein, 62 g carbohydrate and 78 g fat.
Source: FNDDS (USDA) 27260110 · per 100 g · carbohydrate per EU label, fibre excluded
