Know what’s on your plate
Ham and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 7.6 g 15%
- Carbohydrate 4 g 1%
- Fat 7.8 g 10%
- Saturated fat 1.6 g 8%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 757 mg 33%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 12.6 µg 11%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.21 µg 9%
- Choline 33.5 mg 6%
Minerals
- Calcium 13 mg 1%
- Iron 0.63 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 105 mg 8%
- Potassium 200 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.07 mg 8%
- Selenium 6.1 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.6 g | 4 g | 7.8 g |
| 1 × 1 cup | 162 g | 194 | 12 g | 6.5 g | 13 g |
| 2 × 1 cup | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ × 1 cup | 81 g | 97 | 6.1 g | 3.3 g | 6.3 g |
| 3 × 1 cup | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 × 1 cup | 648 g | 778 | 49 g | 26 g | 51 g |
Similar foods
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Pork with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce133 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, no sauce121 kcal / 100 g
- Shrimp and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Fish and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce112 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, tomato-based sauce120 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
Questions about Ham and vegetables
How many calories are in 100 g of Ham and vegetables?
100 g of Ham and vegetables has 120 kcal, with 7.6 g protein, 4 g carbohydrate and 7.8 g fat.
How many calories are in 1 × 1 cup (162 g) of Ham and vegetables?
1 × 1 cup (162 g) of Ham and vegetables has 194 kcal, with 12 g protein, 6.5 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (324 g) of Ham and vegetables?
2 × 1 cup (324 g) of Ham and vegetables has 389 kcal, with 25 g protein, 13 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (81 g) of Ham and vegetables?
½ × 1 cup (81 g) of Ham and vegetables has 97 kcal, with 6.1 g protein, 3.3 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 cup (486 g) of Ham and vegetables?
3 × 1 cup (486 g) of Ham and vegetables has 583 kcal, with 37 g protein, 20 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (648 g) of Ham and vegetables?
4 × 1 cup (648 g) of Ham and vegetables has 778 kcal, with 49 g protein, 26 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 27420270 · per 100 g · carbohydrate per EU label, fibre excluded
