Know what’s on your plate
Pork with potatoes and vegetables
Calories & nutrition facts
excluding carrots, broccoli, and dark-green leafy, no sauce
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 6.6 g 13%
- Carbohydrate 13 g 5%
- Fat 5.4 g 7%
- Saturated fat 1.1 g 6%
- Fibre 1.7 g 6%
- Sugars 1.1 g —
- Sodium 308 mg 13%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 9.4 µg 8%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.13 µg 5%
- Choline 29.6 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.52 mg 3%
- Magnesium 22 mg 5%
- Phosphorus 81 mg 6%
- Potassium 317 mg 7%
- Zinc 0.71 mg 6%
- Copper 0.12 mg 14%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6.6 g | 13 g | 5.4 g |
| 1 × 1 cup | 162 g | 215 | 11 g | 21 g | 8.8 g |
| 2 × 1 cup | 324 g | 431 | 21 g | 43 g | 18 g |
| ½ × 1 cup | 81 g | 108 | 5.3 g | 11 g | 4.4 g |
| 3 × 1 cup | 486 g | 646 | 32 g | 64 g | 26 g |
| 4 × 1 cup | 648 g | 862 | 43 g | 86 g | 35 g |
Similar foods
- Pork and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce124 kcal / 100 g
- Beef potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce131 kcal / 100 g
- Pork rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, tomato-based sauce133 kcal / 100 g
- Ham and vegetablesexcluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce120 kcal / 100 g
- Chicken or turkey with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce132 kcal / 100 g
- Ham or pork noodles and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce151 kcal / 100 g
- Corned beef with potatoes and vegetablesexcluding carrots, broccoli, and dark-green leafy, no sauce127 kcal / 100 g
- Beef and vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, gravy122 kcal / 100 g
- Chicken or turkey with vegetablesexcluding carrots, broccoli, and dark-green leafy, no potatoes, soy-based sauce133 kcal / 100 g
Questions about Pork with potatoes and vegetables
How many calories are in 100 g of Pork with potatoes and vegetables?
100 g of Pork with potatoes and vegetables has 133 kcal, with 6.6 g protein, 13 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (162 g) of Pork with potatoes and vegetables?
1 × 1 cup (162 g) of Pork with potatoes and vegetables has 215 kcal, with 11 g protein, 21 g carbohydrate and 8.8 g fat.
How many calories are in 2 × 1 cup (324 g) of Pork with potatoes and vegetables?
2 × 1 cup (324 g) of Pork with potatoes and vegetables has 431 kcal, with 21 g protein, 43 g carbohydrate and 18 g fat.
How many calories are in ½ × 1 cup (81 g) of Pork with potatoes and vegetables?
½ × 1 cup (81 g) of Pork with potatoes and vegetables has 108 kcal, with 5.3 g protein, 11 g carbohydrate and 4.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Pork with potatoes and vegetables?
3 × 1 cup (486 g) of Pork with potatoes and vegetables has 646 kcal, with 32 g protein, 64 g carbohydrate and 26 g fat.
How many calories are in 4 × 1 cup (648 g) of Pork with potatoes and vegetables?
4 × 1 cup (648 g) of Pork with potatoes and vegetables has 862 kcal, with 43 g protein, 86 g carbohydrate and 35 g fat.
Source: FNDDS (USDA) 27320210 · per 100 g · carbohydrate per EU label, fibre excluded
