Know what’s on your plate
Pork with potatoes and vegetables
Calories & nutrition facts
including carrots, broccoli, and/or dark-green leafy, tomato-based sauce
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 5 g 10%
- Carbohydrate 9.5 g 3%
- Fat 7.1 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1.7 g 6%
- Sugars 1.8 g —
- Sodium 308 mg 13%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 12.3 mg 14%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 17.6 µg 15%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.09 µg 4%
- Choline 23.4 mg 4%
Minerals
- Calcium 17 mg 1%
- Iron 0.64 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 65 mg 5%
- Potassium 317 mg 7%
- Zinc 0.57 mg 5%
- Copper 0.12 mg 14%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5 g | 9.5 g | 7.1 g |
| 1 × 1 cup | 252 g | 323 | 13 g | 24 g | 18 g |
| 2 × 1 cup | 504 g | 645 | 25 g | 48 g | 36 g |
| ½ × 1 cup | 126 g | 161 | 6.3 g | 12 g | 8.9 g |
| 3 × 1 cup | 756 g | 968 | 38 g | 72 g | 53 g |
| 4 × 1 cup | 1008 g | 1290 | 51 g | 96 g | 71 g |
Similar foods
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
- Ham with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, no sauce128 kcal / 100 g
- Beef rice131 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Pork and vegetablesincluding carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce111 kcal / 100 g
- Pork rice and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce129 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Ham or pork noodles and vegetables with tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy125 kcal / 100 g
Questions about Pork with potatoes and vegetables
How many calories are in 100 g of Pork with potatoes and vegetables?
100 g of Pork with potatoes and vegetables has 128 kcal, with 5 g protein, 9.5 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (252 g) of Pork with potatoes and vegetables?
1 × 1 cup (252 g) of Pork with potatoes and vegetables has 323 kcal, with 13 g protein, 24 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (504 g) of Pork with potatoes and vegetables?
2 × 1 cup (504 g) of Pork with potatoes and vegetables has 645 kcal, with 25 g protein, 48 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (126 g) of Pork with potatoes and vegetables?
½ × 1 cup (126 g) of Pork with potatoes and vegetables has 161 kcal, with 6.3 g protein, 12 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (756 g) of Pork with potatoes and vegetables?
3 × 1 cup (756 g) of Pork with potatoes and vegetables has 968 kcal, with 38 g protein, 72 g carbohydrate and 53 g fat.
How many calories are in 4 × 1 cup (1008 g) of Pork with potatoes and vegetables?
4 × 1 cup (1008 g) of Pork with potatoes and vegetables has 1290 kcal, with 51 g protein, 96 g carbohydrate and 71 g fat.
Source: FNDDS (USDA) 27320100 · per 100 g · carbohydrate per EU label, fibre excluded
