Know what’s on your plate
Beef rice
Calories & nutrition facts
131
calorieskcal per 100 g
Protein5.9 g
Carbs14 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 5.9 g 12%
- Carbohydrate 14 g 5%
- Fat 5.4 g 7%
- Saturated fat 1 g 5%
- Fibre 1.1 g 4%
- Sugars 1.5 g —
- Sodium 306 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 84 µg 9%
- Vitamin C 5.6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 35 µg 9%
- Vitamin B12 0.22 µg 9%
- Choline 21.1 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 58 mg 5%
- Potassium 156 mg 3%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Selenium 7.7 µg 14%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5.9 g | 14 g | 5.4 g |
| 1 × 1 cup | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 × 1 cup | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ × 1 cup | 124.5 g | 163 | 7.3 g | 17 g | 6.7 g |
| 3 × 1 cup | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 × 1 cup | 996 g | 1305 | 58 g | 137 g | 54 g |
Similar foods
- Beef rice and vegetablesexcluding carrots, broccoli, and dark-green leafy, gravy135 kcal / 100 g
- Beef with vegetables and tomato-based sauceincluding carrots, broccoli, and/or dark-green leafy vegetables, no potatoes110 kcal / 100 g
- Pork with potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, tomato-based sauce128 kcal / 100 g
- Sausage noodles and vegetablesincluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison noodles and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, tomato-based sauce130 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown ricewith carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat114 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, fat added118 kcal / 100 g
- Venison potatoes and vegetablesor deer, including carrots, broccoli, and/or dark-green leafy, gravy127 kcal / 100 g
- Sausage potatoes and vegetablesincluding carrots, broccoli, and/or dark-green leafy, gravy128 kcal / 100 g
Questions about Beef rice
How many calories are in 100 g of Beef rice?
100 g of Beef rice has 131 kcal, with 5.9 g protein, 14 g carbohydrate and 5.4 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef rice?
1 × 1 cup (249 g) of Beef rice has 326 kcal, with 15 g protein, 34 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef rice?
2 × 1 cup (498 g) of Beef rice has 652 kcal, with 29 g protein, 69 g carbohydrate and 27 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef rice?
½ × 1 cup (124.5 g) of Beef rice has 163 kcal, with 7.3 g protein, 17 g carbohydrate and 6.7 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef rice?
3 × 1 cup (747 g) of Beef rice has 979 kcal, with 44 g protein, 103 g carbohydrate and 40 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef rice?
4 × 1 cup (996 g) of Beef rice has 1305 kcal, with 58 g protein, 137 g carbohydrate and 54 g fat.
Source: FNDDS (USDA) 27315210 · per 100 g · carbohydrate per EU label, fibre excluded
