Know what’s on your plate
Brown rice
Calories & nutrition facts
with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, ns as to fat
Nutrition facts
Per 100 g% DV- Calories 114 kcal —
- Protein 2.4 g 5%
- Carbohydrate 19 g 7%
- Fat 2.6 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 0.8 g —
- Sodium 169 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 10 µg 8%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.55 mg 3%
- Magnesium 32 mg 8%
- Phosphorus 85 mg 7%
- Potassium 120 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.09 mg 10%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2.4 g | 19 g | 2.6 g |
| 1 × 1 cup | 224 g | 255 | 5.3 g | 42 g | 5.8 g |
| 2 × 1 cup | 448 g | 511 | 11 g | 84 g | 12 g |
| ½ × 1 cup | 112 g | 128 | 2.6 g | 21 g | 2.9 g |
| 3 × 1 cup | 672 g | 766 | 16 g | 126 g | 17 g |
| 4 × 1 cup | 896 g | 1021 | 21 g | 168 g | 23 g |
Similar foods
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Brown rice with dark green vegetables and tomato sauceno added fat98 kcal / 100 g
- Brown rice with tomatoes or tomato-based sauceno added fat92 kcal / 100 g
- Brown rice with vegetables and gravyns as to fat105 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based saucens as to fat140 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, ns as to fat115 kcal / 100 g
- Rice white with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 114 kcal, with 2.4 g protein, 19 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (224 g) of Brown rice?
1 × 1 cup (224 g) of Brown rice has 255 kcal, with 5.3 g protein, 42 g carbohydrate and 5.8 g fat.
How many calories are in 2 × 1 cup (448 g) of Brown rice?
2 × 1 cup (448 g) of Brown rice has 511 kcal, with 11 g protein, 84 g carbohydrate and 12 g fat.
How many calories are in ½ × 1 cup (112 g) of Brown rice?
½ × 1 cup (112 g) of Brown rice has 128 kcal, with 2.6 g protein, 21 g carbohydrate and 2.9 g fat.
How many calories are in 3 × 1 cup (672 g) of Brown rice?
3 × 1 cup (672 g) of Brown rice has 766 kcal, with 16 g protein, 126 g carbohydrate and 17 g fat.
How many calories are in 4 × 1 cup (896 g) of Brown rice?
4 × 1 cup (896 g) of Brown rice has 1021 kcal, with 21 g protein, 168 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 58161520 · per 100 g · carbohydrate per EU label, fibre excluded
