Know what’s on your plate
Brown rice with vegetables and gravy
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.2 g 4%
- Carbohydrate 16 g 6%
- Fat 2.6 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.7 g 6%
- Sugars 0.8 g —
- Sodium 213 mg 9%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 38 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 9 mg 1%
- Iron 0.49 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 73 mg 6%
- Potassium 89 mg 2%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Selenium 3.5 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.2 g | 17 g | 2.6 g |
| 1 × 1 cup | 292 g | 307 | 6.5 g | 48 g | 7.5 g |
| 2 × 1 cup | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ × 1 cup | 146 g | 153 | 3.3 g | 24 g | 3.7 g |
| 3 × 1 cup | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 × 1 cup | 1168 g | 1226 | 26 g | 193 g | 30 g |
Similar foods
- Rice brown with gravy ns as to fat114 kcal / 100 g
- Rice brown with other vegetables ns as to fat119 kcal / 100 g
- Brown rice with vegetables and cheese or cream-based saucens as to fat140 kcal / 100 g
- Brown rice with gravyfat added114 kcal / 100 g
- White rice with carrots and dark green vegetablesns as to fat124 kcal / 100 g
- White rice with carrots and tomato sauceand/or tomato-based sauce, ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about Brown rice with vegetables and gravy
How many calories are in 100 g of Brown rice with vegetables and gravy?
100 g of Brown rice with vegetables and gravy has 105 kcal, with 2.2 g protein, 17 g carbohydrate and 2.6 g fat.
How many calories are in 1 × 1 cup (292 g) of Brown rice with vegetables and gravy?
1 × 1 cup (292 g) of Brown rice with vegetables and gravy has 307 kcal, with 6.5 g protein, 48 g carbohydrate and 7.5 g fat.
How many calories are in 2 × 1 cup (584 g) of Brown rice with vegetables and gravy?
2 × 1 cup (584 g) of Brown rice with vegetables and gravy has 613 kcal, with 13 g protein, 96 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 cup (146 g) of Brown rice with vegetables and gravy?
½ × 1 cup (146 g) of Brown rice with vegetables and gravy has 153 kcal, with 3.3 g protein, 24 g carbohydrate and 3.7 g fat.
How many calories are in 3 × 1 cup (876 g) of Brown rice with vegetables and gravy?
3 × 1 cup (876 g) of Brown rice with vegetables and gravy has 920 kcal, with 20 g protein, 144 g carbohydrate and 22 g fat.
How many calories are in 4 × 1 cup (1168 g) of Brown rice with vegetables and gravy?
4 × 1 cup (1168 g) of Brown rice with vegetables and gravy has 1226 kcal, with 26 g protein, 193 g carbohydrate and 30 g fat.
Source: FNDDS (USDA) 58165430 · per 100 g · carbohydrate per EU label, fibre excluded
