Know what’s on your plate
White rice with carrots and dark green vegetables
Calories & nutrition facts
ns as to fat
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 2.4 g 5%
- Carbohydrate 22 g 8%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Fibre 0.9 g 3%
- Sugars 0.6 g —
- Sodium 193 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.58 mg 4%
- Vitamin K 16.2 µg 13%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Choline 4.9 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 43 mg 3%
- Potassium 91 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2.4 g | 22 g | 2.4 g |
| 1 × 1 cup | 172 g | 213 | 4.1 g | 37 g | 4.2 g |
| 2 × 1 cup | 344 g | 427 | 8.2 g | 74 g | 8.4 g |
| ½ × 1 cup | 86 g | 107 | 2 g | 19 g | 2.1 g |
| 3 × 1 cup | 516 g | 640 | 12 g | 111 g | 13 g |
| 4 × 1 cup | 688 g | 853 | 16 g | 149 g | 17 g |
Similar foods
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, ns as to fat115 kcal / 100 g
- Rice white with dark green vegetables ns as to fat125 kcal / 100 g
- Brown ricewith carrots and dark green vegetables, ns as to fat120 kcal / 100 g
- White rice with carrotsns as to fat123 kcal / 100 g
- Rice white with peas and carrots ns as to fat128 kcal / 100 g
- Brown rice with carrots dark green vegetables and tomato sauceno added fat100 kcal / 100 g
- Beef rice149 kcal / 100 g
- Spanish ricens as to fat115 kcal / 100 g
Questions about White rice with carrots and dark green vegetables
How many calories are in 100 g of White rice with carrots and dark green vegetables?
100 g of White rice with carrots and dark green vegetables has 124 kcal, with 2.4 g protein, 22 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with carrots and dark green vegetables?
1 × 1 cup (172 g) of White rice with carrots and dark green vegetables has 213 kcal, with 4.1 g protein, 37 g carbohydrate and 4.2 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with carrots and dark green vegetables?
2 × 1 cup (344 g) of White rice with carrots and dark green vegetables has 427 kcal, with 8.2 g protein, 74 g carbohydrate and 8.4 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with carrots and dark green vegetables?
½ × 1 cup (86 g) of White rice with carrots and dark green vegetables has 107 kcal, with 2 g protein, 19 g carbohydrate and 2.1 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with carrots and dark green vegetables?
3 × 1 cup (516 g) of White rice with carrots and dark green vegetables has 640 kcal, with 12 g protein, 111 g carbohydrate and 13 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with carrots and dark green vegetables?
4 × 1 cup (688 g) of White rice with carrots and dark green vegetables has 853 kcal, with 16 g protein, 149 g carbohydrate and 17 g fat.
Source: FNDDS (USDA) 58160640 · per 100 g · carbohydrate per EU label, fibre excluded
