Know what’s on your plate
White rice with carrots and dark green vegetables
Calories & nutrition facts
no added fat
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 2.4 g 5%
- Carbohydrate 22 g 8%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1 g 4%
- Sugars 0.6 g —
- Sodium 197 mg 9%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 106 µg 12%
- Vitamin C 10.1 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 14.3 µg 12%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 52 µg 13%
- Vitamin B12 0 µg 0%
- Choline 5 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 44 mg 4%
- Potassium 93 mg 2%
- Zinc 0.44 mg 4%
- Copper 0.06 mg 7%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.4 g | 22 g | 0.3 g |
| 1 × 1 cup | 172 g | 184 | 4.2 g | 38 g | 0.5 g |
| 2 × 1 cup | 344 g | 368 | 8.4 g | 76 g | 1 g |
| ½ × 1 cup | 86 g | 92 | 2.1 g | 19 g | 0.2 g |
| 3 × 1 cup | 516 g | 552 | 13 g | 114 g | 1.4 g |
| 4 × 1 cup | 688 g | 736 | 17 g | 151 g | 1.9 g |
Similar foods
- Brown ricewith carrots and dark green vegetables, no added fat105 kcal / 100 g
- White rice with carrotsno added fat106 kcal / 100 g
- White rice with carrots dark green vegetables and tomato sauceand/or tomato-based sauce, no added fat101 kcal / 100 g
- Rice white with dark green vegetables ns as to fat125 kcal / 100 g
- Rice white with other vegetables ns as to fat124 kcal / 100 g
- Brown rice with dark green vegetablesno added fat105 kcal / 100 g
- Beef rice149 kcal / 100 g
Questions about White rice with carrots and dark green vegetables
How many calories are in 100 g of White rice with carrots and dark green vegetables?
100 g of White rice with carrots and dark green vegetables has 107 kcal, with 2.4 g protein, 22 g carbohydrate and 0.3 g fat.
How many calories are in 1 × 1 cup (172 g) of White rice with carrots and dark green vegetables?
1 × 1 cup (172 g) of White rice with carrots and dark green vegetables has 184 kcal, with 4.2 g protein, 38 g carbohydrate and 0.5 g fat.
How many calories are in 2 × 1 cup (344 g) of White rice with carrots and dark green vegetables?
2 × 1 cup (344 g) of White rice with carrots and dark green vegetables has 368 kcal, with 8.4 g protein, 76 g carbohydrate and 1 g fat.
How many calories are in ½ × 1 cup (86 g) of White rice with carrots and dark green vegetables?
½ × 1 cup (86 g) of White rice with carrots and dark green vegetables has 92 kcal, with 2.1 g protein, 19 g carbohydrate and 0.2 g fat.
How many calories are in 3 × 1 cup (516 g) of White rice with carrots and dark green vegetables?
3 × 1 cup (516 g) of White rice with carrots and dark green vegetables has 552 kcal, with 13 g protein, 114 g carbohydrate and 1.4 g fat.
How many calories are in 4 × 1 cup (688 g) of White rice with carrots and dark green vegetables?
4 × 1 cup (688 g) of White rice with carrots and dark green vegetables has 736 kcal, with 17 g protein, 151 g carbohydrate and 1.9 g fat.
Source: FNDDS (USDA) 58160650 · per 100 g · carbohydrate per EU label, fibre excluded
